My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Wholewheat bagel with cream cheese x 2 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes plus push ups. 

Mac and Cheese Salad 454g from Sobeys. 

Twin pack sub sandwiches from Sobeys, chocolate chip cookies x 4, Earl Grey Tea with milk and sweetener. 

Bus trip to Halifax Shopping Centre Dollarama and Sobeys. Pepperoni stick 40g. 

French toast with eggs x 3, 1% milk, wholewheat bread x 4, pam cooking spray, syrup, butter. Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Chicken breast x 4 with pink salt, pepper, garlic powder, parsley, onions, green peas, chicken broth, hot sauce. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Large wholewheat tortilla wrap with peanut butter and banana. Protein Shake with powder milk and protein powder. 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds. Tea with milk and sweetener. 

Tomato soup with ground beef, beef broth, spinach, spices and seasoning, chick peas. Tortilla wraps x 2 x 1 small and 1 large. 

Plain yogurt with banana. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple. Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds. Peanut butter toast x 2, tea with milk and sweetener. 

Chamomile tea and chocolate biscuit cookies x 6

Pork Steak x 2 with pink salt, pepper, garlic powder, yellow potatoes, butter, parsley, beef broth, hot sauce. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. Creatine and water before workout. Smoked Oysters 85g after workout. 

French toast with eggs x 4, wholewheat bread x 4, butter, pam cooking spray, banana, syrup. 

Walk to Laundromat to wash 2 loads of laundry. 

Oatmeal with cinnamon, protein powder, apple, chia seeds, milk, toast and peanut butter x 2, tea and coffee with milk and sweetener. 

Chamomile tea with chocolate biscuit cookies x 3.

Ground turkey with spices and seasoning, hot sauce, chicken broth, tomato soup, potatoes. 

Tuna salad with mayo on large wholewheat tortilla wrap. Chocolate biscuit cookies x 3 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple, toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea with milk and sweetener and chocolate biscuit cookies x 4. 

Ground beef with spices and seasoning, mushroom soup, potatoes, onions, spinach, beef broth, butter. 

Bus trip to Walmart Bayers Lake. Protein bar 80g. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

French toast with eggs x 3, wholewheat bread x 3, milk, cinnamon, pam cooking spray, butter, syrup, banana. Tea with milk and sweetener. 

California style tuna salad with mayo on small wholewheat tortilla wraps x 2 with plain yogurt and banana and chamomile tea with milk and sweetener. 

Once a month cleaning day from about 9:00am to 4:00pm December 8/24 

Chocolate biscuit cookies x 4

Chicken legs x 2 with pink salt, pepper, garlic powder, chicken broth. 

Chicken legs with pink salt, pepper, garlic powder, butter, chicken broth x 2. Aquafina Vitamin Water B&B 

Peanut butter and toast x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener.