My Daily Mindfulness Journal

Chamomile tea, small plain yogurt, banana. 

Omelette with 4 eggs and breaded fish fillets x 3 with hot sauce, butter, pepper, parsley. 

Roast beef sub sandwich from Superstore Quinpool Road and Sparkling Lemon Carbonated Water, Ocean Cranberry Juice Diet and Pepperoni stick from Dollarama. 

Walk to Superstore Quinpool Road then Dollarama Park Lane. 

1 Hour of Stretching with crunches and leg lifts, push ups, planking. 

Bran Flakes 2 Cups with Muesli 1 Cup and Milk. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon, oats. Toast and butter x 1 and tea. 

Chamomile tea, banana, small plain yogurt. 

Pork chops x 2 with salt and pepper, Brussels Sprouts 500g and hot sauce. 

1 Hour of Stretching with crunches and legs lifts, calf raises and planking. 

Breaded fish fillet sandwiches with mayo, hot sauce and Swiss cheese x 2

Walk to Staples to buy new notebook computer. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with 1 Cup Muesli and Milk, toast and butter x 2, tea. 

Chamomile tea and small plain yogurt. 

Chicken breast x 2 with salt, pepper and paprika, pasta in flavor sauce mixture and mixed vegetables. 

1 Hour of Stretching with calf raises and planking. 

Peanut butter and banana sandwiches x 2 with 2 bananas. Sardines in hot sauce 100g. 

Walk to RBC Almon Street then Sobeys Windsor Street. 

Bran Flakes and Maple Muesli Cereal 2 Cups with toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, oats. 

Weight training with dumbbells multiple exercises 35 minutes plus planking and push ups. 

Chamomile tea, small plain yogurt. 

Omelette with 4 eggs, pepper, hot sauce, butter, mayo, Swiss cheese, fish fillets x 2 on 4 toasted bread. (Sandwiches)

Pizza pops deluxe x 2

1 Hour of Stretching! 

Maple Muesli Cereal and Bran Flakes 2 Cups, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, oats. 

Chamomile tea and small plain yogurt. 

Ground beef with mixed vegetables, spices and seasoning, hot sauce, vegetable broth, pasta, tomato soup. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Sobeys and Walmart. Had Classic Dagwood 1/4 Sandwich with 1% Milk. 

Bran Flakes 2 Cups with milk, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 3, frozen blueberries, powder milk, protein powder, cinnamon, oats. Tea with milk and sweetener. 

Chamomile tea and small plain yogurt. 

Omelette with 4 eggs, pepper, butter, hot sauce, mayo, Swiss cheese on toasted bread x 4  

Sardines in hot sauce 100g. 

Protein Shake with banana x 3, protein powder, powder milk, oats, pizza pops deluxe x 2. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with 1 Cup of another cereal plus toast and butter x 2, tea. 

Chamomile tea and small plain yogurt. 

Ground pork with pepper, onion powder, garlic powder, parsley, hot sauce, vegetable broth, pasta 1 cup, tomato soup. 

Walk to Sobeys Windsor Street then Superstore Young Street. Classic Dagwood 1/4 Sub sandwich with Water Lemon Lime. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon. 

Push ups, crunches, leg lifts, stretching, leg extensions front and side kick, planking. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups, 1 Cup of another cereal with milk and tea.