My Daily Mindfulness Journal

Lemon ginger tea 

Pork chops with salt and pepper x 2, broccoli and hot sauce. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Toasted cheese sandwich with butter and coffee. 

Leftover ground beef, mixed vegetables, pizza sauce, pasta, etc. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press and dumbbell rows multiple sets and reps. 

Coffee with milk and sweetener. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pizza sauce, pasta, butter, milk, cheese dust. 

Peanut butter and butter sandwich. 

Pizza sandwich with pizza sauce and mozzarella cheese. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows multiple sets and reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, boiled egg and salt, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Chicken breast x 2, brown rice and mixed vegetables, butter, hot sauce, salt and pepper, paprika. 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. Pizza toast with pizza sauce, salami and mozzarella cheese x 3 

Walk to Laundromat to do 2 loads of laundry at Laundry Co. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, boiled egg and salt, tea. 

Chamomile tea, peanut butter and butter sandwich with small milk. 

Pork chops x 2 with broccoli, salt and pepper, hot sauce. 

Bus trip to Canadian Tire Bayers Lake then Taxi on return trip because I bought 40lb dumbbell set. 

Salami and cheese sandwich with butter and mustard, boiled egg with salt, coffee with milk and sweetener. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press and dumbbell rows multiple sets and reps. 

Protein Shake with banana x 2, protein powder, powder milk, mango yogurt drink. Toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Pasta salad with pasta, tuna, boiled eggs, mixed vegetables, pepper, paprika, mayo. 

Salami and cheese sandwich with butter and mustard. Peppermint tea. Smoked Oysters 85g. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, powder milk, protein powder, mango yogurt drink. Peanut butter and butter sandwich. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, dumbbell rows and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Chamomile tea, salami and cheese sandwich with butter and mustard x 1.

Protein Shake with banana x 2, protein powder, mango yogurt drink, powder milk. 

Peanut butter and butter sandwich. Peppermint tea 

Weight training with dumbbell curls and overhead dumbbell press multiple sets, push ups, knee bends. 

Leftover ground beef with mixed vegetables, tomato sauce, pasta, chick peas, etc. 

Stretching, crunches and leg lifts, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, milk, toast and peanut butter x 2, boiled egg and salt, tea. 

Chamomile tea and peanut butter toast x 1.

Ground beef, mixed vegetables, tomato sauce, pasta, spices and seasoning, chick peas. (2 meals)

Peppermint tea 

Protein Shake with banana x 2, protein powder, plain yogurt, powder milk. Sardines in hot sauce 100g. 

Walk to Superstore Young Street. 

Salami and cheese sandwiches with butter and mustard x 2, boiled egg and salt. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea.