My Daily Mindfulness Journal

Honey roasted peanuts 1 Cup, chamomile tea.

Oatmeal bar 38g.

Chicken thighs x 3, salt, pepper, paprika, ginger, Uncle Ben's Rice x 1 package, mixed vegetables.

Oatmeal bar 38g. 

Sardines fillets boneless hot sauce 100g.

Walk to Superstore Young Street. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Pork chop x 1, salt, pepper, Potatoes and onion, paprika, cooking oil, ginger. 

1.5 Tuna Mayo sandwiches, pepper, paprika.

Boiled eggs x 3, salt, pepper, toast and butter x 1

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Chicken thighs x 3, salt, pepper, paprika, mixed vegetables, Uncle Ben's Rice x 1 package. 

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt.

Leftover sausage and broccoli, tomato soup, milk, toast and butter x 2. 

8:30am - 10:30am 2 loads of laundry. March 11/21

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk.

Peanut butter toast x 1, chamomile tea.

Banana x 1

Sausage and broccoli, butter, pepper.

Boiled eggs x 2, salt, toast and butter x 1, BBQ peanuts. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Chamomile tea last night. 

Vanilla yogurt.

Steak, salt, pepper, 500g Butternut squash, butter.

BBQ peanuts 1/2 bag. 

1.5 Tuna, Mayo sandwich, pepper, paprika, boiled egg, salt.

Protein shake chocolate

Walk downtown to Dollarama Duke Street after getting income tax done at Brunswick Street Mission. 

Stretching only! 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Peanut butter toast x 1, chamomile tea.

Pork chop x 1, salt, pepper, Potatoes and onion, paprika, cooking oil. 

Vanilla yogurt and banana

Toast and butter x 2, boiled eggs x 3, salt, pepper. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea. 

Chamomile tea.

Chicken breast, salt, pepper, paprika, ginger.

454g Sweet potato fries

Herring fillets 100g. 

Bus trip to Walmart Halifax Shopping Centre.

Toast and butter x 2, boiled eggs x 2, salt, Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea, boiled egg, salt.