My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Leftover ground beef, mixed vegetables, rice, chick peas, curry, etc., Tomato soup, milk.

Non Alcoholic beer and 2 cups of potato chips. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, rice, chick peas, curry, garlic powder, salt, pepper. (2 meals) 

Honey roasted peanuts 3/4 Cup.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Honey roasted peanuts 3/4 Cup, chamomile tea.

Honey garlic sausage x 3, potatoes and onion, salt, pepper, garlic powder, ginger, paprika, cooking oil.

Boiled eggs x 3 salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Chicken thighs x 3, salt, pepper, paprika, ginger, Uncle Ben's Rice x 1 package, mixed vegetables.

Honey roasted peanuts 3/4 Cup.

Walk to Shoppers Almon Street.

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Honey roasted peanuts 3/4 Cup, chamomile tea.

Pork chop x 1, salt, pepper, butternut squash, butter.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

3 loads of laundry. 9:00am - 11:30am March 16/21 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, rice, diced tomatoes, etc.

Honey roasted peanuts 3/4 Cup.

Oatmeal bar 38g. 

Walk to Sobeys Windsor Street.

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Toasted peanut butter and butter sandwich, chamomile tea.

Oatmeal bar 38g

Ground beef, mixed vegetables, rice, diced tomatoes, salt, pepper, garlic powder, oregano. (2 meals) 

3/4 Cup of Honey Roasted Peanuts. 

Toast and butter x 2, boiled eggs x 2, salt, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.