My Daily Mindfulness Journal

Chamomile tea with sweetener. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder 2 tbsp, plain yogurt, powder milk. Chicken burgers with mayo and mustard on hamburger buns x 2.

Chocolate peanut butter protein bar 68g. Gatorade Zero 710ml. 

Bus trip Downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre. 

Leftover ground chicken with frozen peas, butternut squash, pasta, tomato soup, etc. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and one leg knee bends. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal packages x 2 with banana x 2, pitted prunes, powder milk, chocolate protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Ground chicken with spices and seasoning, hot sauce, chicken broth, frozen peas, butternut squash, pasta, tomato soup, milk, chia seeds. 

BBQ Peanuts 1/2 Cup. Banana x 1.

Chicken burgers with mayo and mustard on hamburger buns x 2. Boiled eggs x 2. Creatine with water 1 tbsp. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder 1 tbsp, creatine 1 tbsp, chia seeds, cinnamon, plain oats package x 1, plain yogurt, powder milk. Toast and butter x 2. Earl Grey Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1.

12" Pizza from Sobeys Queen Street Deluxe Pizza. 

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street while waiting for laundry. 

Breaded fish fillets x 3 with mayo and hot sauce on hamburger buns. Creatine with water 2 tbsp. Boiled egg x 1. Banana x 1.

Stretching exercises 25 minutes with deep squats and one leg knee bends. Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal with cinnamon, chia seeds, chocolate protein powder, banana x 2, pitted prunes, powder milk. Toast and butter x 2. Earl Grey Tea with milk and sweetener. Boiled egg x 1.

Chamomile tea with sweetener. Banana x 1. 

Leftover pork chops x 2 with hot sauce. Cheese and broccoli side kick dish mixture made with milk and butter with frozen peas. 

Breaded fish fillets x 2 with mayo and hot sauce on hamburger buns. Chocolate protein bar 68g. Boiled egg x 1. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats, one leg knee bends. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder 2 tbsp, creatine 2 tbsp, powder milk, plain oats package x 1, plain yogurt. Toast and butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1.

Cooking package pork chops x 4 with salt and pepper, garlic powder, onion powder. Cheese and broccoli side kick dish with frozen peas. Hot Sauce and H.P sauce. 

Bus trip to Sobeys Queen Street. Gatorade Zero 710ml. Protein Bar 68g. 

Breaded fish fillets x 2 on hamburger buns with mayo and hot sauce. Creatine with water 1 tbsp. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal with cinnamon, chia seeds, chocolate protein powder, banana, pitted prunes, powder milk. Toast and butter x 2. Earl Grey Tea with milk and sweetener. 

Breaded fish fillets x 2 on hamburger buns with mayo and hot sauce. Protein Shake with powder milk and chocolate protein powder 2 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Leftover ground chicken with frozen peas, potatoes and onion, tomato soup, etc. Creatine with water 2 tbsp. 

Light stretching exercises 20 minutes with dumbbell weight training 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Toast and butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1.

Ground chicken with spices and seasoning, hot sauce, chicken broth, frozen peas, potatoes and onion, tomato soup. 

Protein Shake with powder milk, chocolate protein powder 2 tbsp, creatine 2 tbsp. Chicken burgers with mayo and mustard x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats, leg extensions front and side kick, one leg knee bends. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages x 2 with banana x 2, chia seeds, powder milk, chocolate protein powder, cinnamon. Toast and butter x 2. English Breakfast Tea with milk and sweetener.