My Daily Mindfulness Journal

Chamomile tea and 1/2 cup Nature Mix.

Oatmeal bar 38g.

Pork chop x 1, salt, pepper, mixed vegetables, Uncle Ben's Rice x 1 package.

1/2 cup Nature Mix

Toast and butter x 2, Cheddar Cheese x 3, boiled egg, salt, oatmeal bar 38g. 

2 loads of laundry. 9:00am - 10:30am March 6 

Coffee with coffee whitener and sweetener.

Toast and butter x 2, boiled egg, salt, apple, banana, oatmeal, wheat bran, cinnamon, almond milk, tea.

Cheddar Cheese x 3, chamomile tea.

Oatmeal bar 38g.

Leftover Shepherd's pie.

1/2 cup of Nature Mix. 

Oatmeal bar 38g. 

Leftover Shepherd's pie

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk. 

Oatmeal bar 38g., Boiled egg, salt, chamomile tea.

Shepherd's pie ground beef, mixed vegetables, lentils, mashed potatoes, tomato paste, beef broth, paprika, salt, pepper, garlic powder, oregano. (3 meals) 

Shopsy's pepperoni 25g x 2

Walk to Dollarama and Superstore Young Street.

Toast and butter x 2, boiled egg, salt, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, boiled egg, salt, tea, toast and butter x 1.

Peanut butter toast x 1, chamomile tea.

Steak, salt, pepper, Uncle Ben's Rice x 1 package, green beans. 

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Toast and butter x 2, Cheddar Cheese x 5. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Boneless pork x 2, Uncle Ben's Rice x 1 package, mixed vegetables, salt, pepper.

Granola bar 46g.

Walk to Sobeys Windsor Street.

Leftover ground beef, mixed vegetables, rice, tomato paste, beef broth, chick peas, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea. 

Granola bar 46g., Chamomile tea

Ground beef, mixed vegetables, rice, chick peas, beef broth, tomato paste, salt, pepper, garlic powder, oregano. (2 meals) 

Boiled eggs x 2, salt, toast and butter x 2, Granola bar 46g.

9am - 11:30am 3 loads of laundry. March 1/21

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Chamomile tea

Granola bar 46g.

Boneless pork x 1 and Uncle Ben's Rice x 1 package, salt, pepper.

Tuna Mayo sandwich with pepper and paprika 1.5

Granola bar 46g. 

Walk to Dollarama Park Lane Spring Garden Road. 

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Boiled egg, salt, coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.