My Daily Mindfulness Journal

Cheddar Cheese x 2, Chamomile tea.

Steak, salt, pepper, potatoes and onion, paprika, cooking oil, ginger, oregano. 

Toasted Ham and Turkey breast, Mayo, mustard sandwich, Cheddar Cheese x 2, boiled egg, salt.

8:30am to 11:30am 3 loads of laundry.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.

Cheddar Cheese x 2, Chamomile tea.

Bus trip to Dartmouth for Covid 19 test in preparation for Monday background work on Diggstown season 3. 

Boneless pork x 2, salt, pepper, butternut squash, butter.

Boiled egg, salt.

Cheddar Cheese x 4

Walk to Sobeys Windsor Street.

Toasted Ham and Turkey breast, Mayo, sandwich, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled egg, salt, coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, almond milk, tea.

Chamomile tea, small milk.

Ground beef, mixed vegetables, rice, beef broth, flour, salt, pepper, ginger, oregano.

Toasted Ham and Turkey breast, Mayo sandwich, boiled egg, salt.

Toasted Ham and Turkey breast, Mayo, tomato sandwich, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea, small milk.

Leftover ground beef, mixed vegetables, pasta, crushed tomatoes, etc.

Toasted Ham and Turkey breast, Mayo, tomato sandwich, boiled egg, salt.

Walk to Superstore Young Street.

Toasted Ham and Turkey breast, Mayo, tomato sandwich, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea, small milk.

Ground beef, mixed vegetables, pasta, crushed tomatoes, salt, pepper, garlic powder, oregano. (2 meals) 

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Toasted Ham and Turkey breast, Mayo, tomato sandwich, 1/2 small milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea. 

Chamomile tea, small milk.

Honey garlic sausage x 3, turnip with butter and pepper. 

Toasted Ham and Turkey breast, Mayo, tomato sandwich.

Protein shake Milk 2 Go Sport Vanilla.

Walk to Canadian Tire and Superstore Quinpool road. 

Leftover pasta salad

2 loads of laundry. 8:30am - 10:15am April 19

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea, small milk.

Ground beef, mixed vegetables, rice, salt, pepper, garlic powder, oregano, ginger, beef broth, flour.

Pasta salad with salmon, chick peas, black olives, peas, pepper, paprika, mayo 3 tlbs, 2 cups of pasta. (2 meals)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.