My Daily Mindfulness Journal

Chamomile tea, peanut butter toast x 1.

Shepherd's pie with ground beef, mixed vegetables, tomato paste, beef broth, salt, pepper, garlic powder, oregano, hot spices, summer savory, paprika, butter, butternut squash. (2 meals) 

Bus trip to Halifax Shopping Centre Mark's.

Ham sandwich with mayo and mustard, boiled eggs x 3, salt, pepper, butter, chili powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and peanut butter x 2, almond milk, tea. 

Chamomile tea, peanut butter and butter sandwich.

French fries and ketchup.

Almond Milk/Milk shake with frozen strawberries, mangos, peaches. 

Smoked Oysters 85g. 

Walk to Sobeys Windsor Street.

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, tea, toast and peanut butter, coffee.

Chamomile tea

Oysters 85g.

Pork chop x 1, salt, pepper, Chili powder, leftover broccoli, brown rice, tomato soup, milk, curry. 

8:00am - 4:20pm 8 hours plus cleaning.  October 28 

Ham and Turkey sandwich with mayo and mustard.

Banana x 1

Sandwich with Ham and Turkey, mayo and mustard, boiled eggs x 2, salt. 

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter, milk, boiled egg, salt, tea, coffee. 

Chamomile tea

Oatmeal bar 38g.

Chicken thighs x 3, salt, pepper, paprika, Chili powder, poultry seasoning, Broccoli, butter, summer savory. 

Oatmeal bar 38g. 

Boiled eggs x 2, salt, sandwich with mayo, mustard, Ham and Turkey, oatmeal bar 38g.

8:00am - 10:50am 3 loads of laundry. October 27

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and peanut butter x 2, almond milk, tea. 

Chamomile tea, bagel with peanut butter and butter.

Leftover ground beef, can corn, black beans, brown rice, etc., Mushroom soup, milk, curry. 

Sandwich with Ham and Turkey, hummus, mustard. 

Walked up to Vogue Optical to pick up new glasses then Shoppers Almon Street for eggs. 

Oatmeal bar 38g x 2

Walked to Superstore Young Street after paying rent. 

Boiled eggs x 2, salt, sandwich with Ham and Turkey, hummus, mayo, mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, bagel with peanut butter toasted, boiled egg, salt, almond milk, tea.

Chamomile tea, bagel with peanut butter and butter.

Ground beef, beef broth, flour, salt, pepper, garlic powder, oregano, hot spices, can corn, black beans, brown rice. (2 meals) 

Sandwich with can lunch meat, hummus, mayo and mustard. 

Sandwich with can lunch meat, hummus, mayo, mustard, boiled eggs x 2, salt, pepper, Chili powder, butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, bagel with peanut butter, tea. 

Chamomile tea, bagel and peanut butter and butter.

Pork chop x 1, salt, pepper, Chili powder, butternut squash, butter, summer savory.

Smoked Almonds 75g.

Sandwich with can meat and hummus, mustard and Milk 2 Go Sport Chocolate. 

Walk to Superstore Quinpool road and Shoppers didn't buy anything at Canadian Tire was looking for new can opener. 

Sandwich with can lunch meat and hummus, mayo, mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, bagel and peanut butter, almond milk, tea.