My Daily Mindfulness Journal

Chamomile tea, small milk.

Pork chop x 1, salt, pepper, potatoes and onion, garlic powder, paprika, cooking oil, ginger.

Roast beef sandwiches with butter and mustard x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea, small milk.

Ground beef, 3/4 Cup of rice, California style vegetables, beef broth, flour, salt, pepper, garlic powder, oregano, ginger.

Roast beef sandwich with butter and mustard.

Bus trip to Walmart Halifax Shopping Centre and Haircutters for hair cut. 

Roast beef sandwich with butter and mustard, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea, small milk.

Boneless pork x 2, salt, pepper, California style vegetables, butter.

Roast beef sandwich with butter and mustard. 

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Boiled egg, salt, small milk, chamomile tea.

Steak, salt, pepper, potatoes and onion, garlic powder, paprika, cooking oil, ginger. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 9:00am - 11:20am April 14

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Boiled egg, salt, small milk.

Leftover ground beef, broccoli, rice, tomato paste, beef broth, etc. 

Tuna Mayo sandwich, pepper, paprika 1.5 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Doctor appointment 1:30pm then walk to Dollarama Duke Street. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Ground beef, broccoli, rice, tomato paste, beef broth, salt, pepper, garlic powder, oregano. (2 meals) 

Peanut butter and butter sandwich, small milk.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Before workout had coffee with coffee whitener and sweetener.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Honey garlic sausage x 4, California style vegetables, pepper, butter. 

Bus trip to Walmart Halifax Shopping Centre.

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika, mustard. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, apple, banana, almond milk, toast and butter x 2, tea.