My Daily Mindfulness Journal

Toasted ham and tomato, butter, mayo sandwich, chamomile tea.

Oatmeal raisin cookies x 3

Pork steak, potatoes, onion, salt and pepper, cooking oil, curry, steak sauce, ketchup.

Walk to Superstore Young Street.

Toasted ham, tomato, butter, mayo sandwich, green tea, boiled egg, oatmeal raisin cookies x 4.

8:30am - 11:00am 3 loads of laundry.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 3, tea.

Toasted ham, tomato, butter, mayo sandwich, chamomile tea.

Oatmeal raisin cookies x 4

Leftover Shepherd's pie and ketchup.

Protein shake and Veggie Chips.

Walk downtown via walking trail to TD Bank and Dollarama Duke Street.

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Leftover Shepherd's pie and ketchup.

Shepherd's pie, ground beef 400g x 2, lentils, frozen peas and carrots, mashed potatoes, salt, pepper, garlic, paprika, ketchup. ( 4 meals ) 

Toasted ham, tomato, butter, mayo sandwich, boiled egg, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Toasted ham and tomato, butter, mayo sandwich, chamomile tea.

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.

Potatoes and onion, curry, salt and pepper, cooking oil, ketchup.

Herring fillets 100g 

Walk to Sobeys Windsor Street.

Fried eggs x 2, ham, tomato, butter sandwich, green tea. (On 2 toast)

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg, coffee.

Oatmeal, wheat bran, cinnamon, Silk, apple, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Leftover sausage, diced tomatoes, vegetables, pasta.

Cheddar cheese x 4

Booked a day on a new Trailer Park Boys project called Hard Time in Dartmouth this morning from 8am - 12:30. 

Boiled eggs x 2, salt and pepper, butter, coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Boiled egg x 1, toast and butter x 2.

Leftover sausage, diced tomatoes, pasta, vegetables.

Boiled egg x 1

Leftover sausage, diced tomatoes, pasta, veggies.

3 loads of laundry. 9:30am - 12pm

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

10 sausages, diced tomatoes 1 can, California style vegetables 1 bag, pasta. ( 4 meals)

Cheddar Cheese x 3

Walk to RBC and Shoppers Almon Street.

2 x eggs omelette, ham, butter, tomato, Cheddar Cheese x 3, green tea, sandwich.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, cinnamon, wheat bran, Silk, apple, banana x 1.5, toast and butter x 2, tea.