My Daily Mindfulness Journal

Toasted cheese, butter sandwich, chamomile tea.

Ground beef, tomato soup, mixed vegetables, rice, lentils, oregano, pepper, garlic, curry. (2 meals) 

Walk to Shoppers Almon Street.

Leftover California style vegetables, eggs x 3 scrambled, toast and butter x 2, pepper, garlic, green tea.

9am - 11am 3 loads of laundry.

Coffee

2 cups of Life cereal, banana, milk, toast and butter x 2, tea.

Toasted cheese, butter sandwich, chamomile tea.

Chicken Swiss x 2, California style vegetables, butter, pepper.

Protein bar 50g.

Walk to Sobeys Windsor Street.

Scrambled eggs x 3, toast and butter x 2, leftover California style vegetables, pepper, garlic, green tea, protein bar 50g.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

2 cups of Life cereal, banana, almond milk, toast and butter x 2, tea.

Toasted cheese, mayo sandwich, chamomile tea.

Oatmeal raisin cookies x 5

Pork butt chop, salt, pepper, garlic, California style vegetables, butter. 

Protein bar 50g.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, coffee, oatmeal raisin cookies x 4.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

2 cups Life cereal, banana, almond milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Protein bar 50g.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, Oatmeal raisin cookies x 3.

Protein bar

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc., 4 x Oatmeal raisin cookies.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee, milk

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea.

Toasted cheese, mayo sandwich, chamomile tea.

Oatmeal raisin cookies x 4

Pasta, ground beef, mixed vegetables, leftover broccoli, tomato sauce, pepper, garlic. (2 meals) 

Protein bar 50g.

Protein shake

Walk to TD Bank Duke Street then Lawton's and Dollarama.

Omelette 3 eggs, pepper, garlic, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 2, chamomile tea.

Chicken Swiss x 2, Broccoli, butter, pepper. 

Leftover sausage 2.5, omelette 3 eggs, pepper, garlic, toast and butter x 2. 

8am - 10:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, milk, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

2.5 sausage, potatoes, onion, salt, pepper, ginger, garlic, curry, cooking oil, ketchup. 

Walk to Superstore Young Street.

Banana x 1

Omelette 3 eggs, toast and butter x 2, pepper, garlic, green tea, fig newtons x 6.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, milk, toast and butter x 2, tea.