My Daily Mindfulness Journal

Leftover pasta salad, Granola bar 46g.

Coffee with powder milk and sweetener. 

Pasta salad with pasta, black olives, green peas, tuna, boiled eggs x 2, mayo, pepper, paprika. (2 meals) 

Granola bar 46g.

Plain yogurt with a touch of honey and oats, Turkey and Swiss cheese sandwiches with butter on hamburger buns x 2, large milk, boiled eggs x 2, salt. 6:00am to about 10:30am No Power for about 10 hours. 

We had no power for about 10 hours starting at about 12:30am the power went out and was restored just before 10:30am. 

Chamomile tea, Granola bar 46g.

Pork Steak with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Plain yogurt with a touch of honey and oats. 

Smoked turkey with Swiss cheese, mayo, mustard on hamburger buns x 2, boiled eggs x 3 with pepper and hot sauce. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. September 23/22 

Green tea 

Protein Shake with banana, frozen fruit blend, powder milk, protein powder. 

Plain yogurt with a touch of honey and oats. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, mashed potatoes, ketchup. Aquafina Vitamin Water B&B 

Walk to Dollarama Young Street. 

Smoked turkey with Swiss cheese and mayo, mustard on hamburger buns x 2, boiled eggs x 3, pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Plain yogurt with a touch of honey and oats, banana x 1 

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Nature Mix 1/2 Cup.

Smoked Turkey and Swiss Cheese with mayo and mustard on hamburger buns x 2

Walk to Sobeys Windsor Street. 

Boiled eggs x 3 with pepper, hot sauce, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen fruit blend, powder milk, protein powder. 

Vanilla yogurt 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Protein Shake with banana x 2, frozen fruit blend, powder milk, protein powder. 

Nature Mix 1/2 Cup 

Toast and butter x 2, boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Vanilla yogurt and banana. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. (2 meals) 

Nature Mix 1/2 Cup 

Walk to Shoppers Almon Street. 

Turkey sandwiches with mayo and mustard on hamburger buns x 2, Protein Shake with banana, frozen fruit blend, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Boiled eggs x 3 with pepper and hot sauce, toast and butter x 2, tea. 

Toast and butter x 2

Chamomile tea 

Vanilla yogurt and banana. 

Brown rice with mixed vegetables, vegetable broth, butter, Bean Sprouts, hot sauce, tuna. 

Turkey sandwiches with mayo and mustard on hamburger buns x 2, Aquafina Vitamin Water Orange, boiled eggs x 3 with pepper and hot sauce. 

Laundry Day from 8:30am to 10:00am with 2 loads of laundry. September 18/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.