My Daily Mindfulness Journal

Chamomile tea 

Italian Style meatballs x 14, brown rice with mixed vegetables, beef broth, oregano, butter, hot sauce. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs and hot sauce, olive oil, pepper. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, Bannock bread, tea, coffee with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 12, brown rice with mixed vegetables, beef broth, hot sauce, pepper, omelette with 3 eggs, olive oil. 

Walk to Shoppers Almon Street. 

Chicken burgers with mayo and mustard on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk. Bannock bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, almond milk, tea, Bannock bread. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Breaded Sole fillets with mayo on hamburger buns x 2.

Cheddar Cheese x 3, Bannock bread. 

Laundry Day from 8:30am to 11:00am 3 loads of laundry. April 6/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, almond milk, Bannock bread, tea. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, Italian Style meatballs x 12. 

Chamomile tea 

Homemade Bannock bread with extra ingredients and butter. 

Cheddar Cheese x 3

Chicken burgers with mayo and mustard on hamburger buns x 2.

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, almond milk, tea. 

Ground turkey with mixed vegetables, chicken broth, hot sauce, oregano, onion powder, garlic powder, curry, pepper, paprika, brown rice 1/2 cup, butter. 

Breaded Sole fillets on hamburger buns x 2 with mayo. 

Walk to Dollarama Young Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, Cheddar Cheese x 3.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 14, brown rice, mixed vegetables, beef broth, butter and hot sauce. 

Cheddar Cheese x 5

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce and olive oil. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Protein Shake with banana, powder milk and protein powder. 

Chicken burgers with mayo and mustard on hamburger buns x 2

Leftover shepherd's pie with olive oil, 3 eggs, pepper, hash browns and hot sauce. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, milk, frozen strawberries, tea.