My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Steak and onions, salt, pepper, Uncle Ben's Rice x 1 package.

Egg salad sandwiches 1.5, 2 eggs, mayo, pepper, paprika, coffee with coffee whitener and sweetener.

3 loads of laundry. 8:00am - 10:30am February 20/21

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

2 sausages and onions, butternut squash, butter, pepper.

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika. 

Leftover ground beef, mixed vegetables, rice, tomato paste, beef broth, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, rice, beef broth, tomato paste, flour, salt, pepper, garlic powder, oregano. (2 meals) 

Bus trip to Walmart Halifax Shopping Centre.

Herring fillets 100g.

1.5 egg salad sandwiches, 2 eggs, mayo, pepper, paprika, lemon ginger tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Chamomile tea

Leftover pasta salad, 3 sausage and onions. 

Pasta salad with tuna, can peas, mayo, pepper, paprika. (2 meals) 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk.

Granola bar 46g., Chamomile tea.

Steak and onion, salt, pepper, Spinach 1 bag, butter.

All Dressed Potatoe Chips 1/2 bag. 

Walk to Sobeys Windsor Street.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Boiled egg, salt, chamomile tea.

Leftover ground beef, broccoli, tomato sauce, pasta, etc.

All Dressed Potatoe Chips, Protein Bar 78g.

Walk to Shoppers Almon Street.

Leftover ground beef, broccoli, pasta, tomato sauce, etc.

2 loads of laundry. 8:30am - 10:00am February 15/21

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea, almond milk.

Peanut butter and butter sandwich, chamomile tea.

Granola bar 46g.

Ground beef, broccoli, tomato sauce, salt, pepper, garlic powder, oregano. (3 meals) 

Egg salad sandwiches x 1.5, 2 eggs, mayo, pepper, paprika, granola bar 46g., Coffee with milk and sweetener.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea.