My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Ice cream 1 serving.

Tuna Helper on toast x 2. 

Walk to RBC Almon Street then Sobeys Windsor Street then Shoppers Almon Street.

3 eggs, leftover vegetables, pepper, garlic, Ham and Cheese, toast and butter x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Ice cream 1 serving.

Super green blend vegetables, butter, steak, salt, pepper, garlic, steak sauce.

Protein shake and green pea snack crisps 93g.

Walk to Dollarama Duke Street.

3 egg omelette, toast and butter x 2, Ham and Cheese, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Ice cream 1 serving.

3 egg omelette, toast and butter x 2, Ham and Cheese, pepper, garlic.

Toasted Ham and Cheese, butter, mustard sandwich, green tea. 

Walk to RBC Almon Street and Superstore Young Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee 

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, almond milk.

Toasted Ham and Cheese, mayo sandwich, chamomile tea.

Ground beef, pasta, tomato sauce, mixed vegetables, salt, pepper, garlic (2 meals)

3 egg omelette, toast and butter x 2, pepper, garlic, Ham and Cheese, green tea. 

8:30am - 11am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea. 

Herring fillets 100g, chamomile tea.

T bone steak, salt, pepper, garlic, steak sauce, sweet potato 500g, butter.

Ham and Cheese, mayo sandwich, extra Ham and Cheese.

Walk to Sobeys Windsor Street.

3 egg omelette, toast and butter x 2, garlic, pepper, Ham and Cheese, tea (1 heel of bread) 

Visit from Judy $65.00 to date $1,020.00 in two years this month. 

Oysters 85g

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Oysters 85g

3 egg omelette, toast and butter x 2, pepper, garlic, Ham and Cheese, ice cream 1 serving.

Protein shake and Veggie Chips 57g.

Walk to Spring Garden Road Eastlink, TD Bank, Dollarama Parklane.

Leftover rice, ground beef, vegetables, mushroom soup, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Toasted Ham and Cheese, mayo sandwich, chamomile tea.

Leftover Brussels sprouts, carrots, rice, ground beef, pepper, garlic, milk, mushroom soup. (2 meals)

Ice cream 1 serving from 1.5 L (4 servings in total.)

Herring fillets 100g

3 egg omelette, toast and butter x 2, pepper, garlic, Ham and Cheese.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.