My Daily Mindfulness Journal

Chamomile tea, peanut butter and butter sandwich, boiled egg and salt. 

3 Chicken Tender Combo from Superstore Quinpool Road. 

Outing with Kim after meeting her at dog groomers then drove downtown to Duke Street Dollarama followed by Superstore Quinpool Road then back home after picking up dog from groomer. 

Leftover ground beef, mixed vegetables, pasta, etc. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows, dumbbell bench press. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, coconut milk, almond milk. Toast and peanut butter x 2, coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, hot sauce, cheese dust, coconut milk, butter, pasta. 

Peanut butter and butter sandwich. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, almond milk. Bagel with butter and mozzarella cheese. 

Walk to Laundromat to wash 2 loads of laundry at Laundry Co. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, almond milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Brown rice with mixed vegetables, chicken broth, hot sauce, butter, can salmon, can bean sprouts, pepper. 

Bagel with cream cheese and slice cheese. 

Green tea, bagel and cream cheese. 

Leftover pasta salad. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows and bench press multiple sets and reps. 

Peanut butter toast x 2. Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, almond milk. 

Chamomile tea 

Pasta salad with spicy tuna, mixed vegetables, boiled eggs, mayo, pasta. 

Coffee with milk and sweetener. Bagel with cream cheese. 

Bagels with cream cheese x 2. Smoked Oysters 85g. Green tea 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, rows and bench press multiple sets and reps. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, almond milk. English muffins with butter x 2. Coffee with milk and sweetener. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, almond milk. Bagel with cream cheese. Cheddar Cheese x 3 

Roasted and Salted Cashews 100g. 

Walk to Superstore Young Street and Dollarama after paying rent for March. 

Leftover ground beef, mixed vegetables, brown rice, etc. Cheddar Cheese x 3

Crunches, leg lifts, stretching, weight training with dumbbell curls, overhead press, rows and bench press multiple sets and reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, English muffins and butter x 2, tea. 

Chamomile tea, bagel with cream cheese. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. Aquafina Vitamin Water B&B 

Cheddar Cheese x 5

Bus trip to Dollarama Duke Street and RBC Bank Machine. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Bagel with cream cheese. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, bench press, rows and overhead dumbbell press multiple sets and reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, English muffins with peanut butter x 2, tea. 

Chamomile tea, bagel and cream cheese. 

Omelette with 3 eggs, pepper, olive oil and hot sauce, brown rice 3/4 cup with butter, chicken broth and 3/4 cup mixed vegetables. 

Cheddar Cheese x 5

Bagels and cream cheese x 2, Green tea. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls, overhead dumbbell press, dumbbell rows and dumbbell bench press multiple sets and reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, plain yogurt drink, tea.