My Daily Mindfulness Journal

Peanut butter toast x 2 glass of milk. 

Chamomile tea 

Ground beef with chick peas, onion powder, garlic powder, oregano, hot sauce, pepper, mixed vegetables, pasta in sauce mixture.

Green tea with salami and cheese sandwich with butter and mustard. 

Oatmeal with cinnamon, protein powder, frozen blueberries, milk, toast and butter x 2. 

Dumbbell Workout with 6 exercises maximum reps of 20 with 2 sets 1 warm up set with 10lbs then double the weight with 20lbs. 20 minutes plus. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk. Toast and butter x 2, tea. 

Cheddar Cheese x 5

Chamomile tea 

Chicken breast with salt, pepper and paprika, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Smoked Oysters 85g. 

Walk to Canadian Tire Quinpool Road and TD Bank. 

Salmon sandwiches with mayo and pepper x 2, plus green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea, Cheddar cheese x 5

Leftover ground turkey with mixed vegetables, chick peas and white rice, etc. 

Earl Grey Tea with salami and cheese sandwich with butter and mustard. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2. 

Walk to Laundromat to wash 1 load of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, hot sauce, curry, onion powder, garlic powder, pepper, white rice, chick peas. 

Roasted and Salted Cashews 100g. 

Walk downtown to Dollarama Duke Street then home along waterfront walking trail. Aquafina Vitamin Water B&B and pepperoni stick. 

Cheese sandwiches with butter and mayo x 2. Green tea 

1 Hour of Stretching with crunches. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Coffee with milk and sweetener. 

Chamomile tea 

Pasta salad with pasta, tuna, Cheddar Cheese, boiled eggs, mayo, pepper, paprika. 

Oatmeal with frozen strawberries, cinnamon, Protein powder, milk, toast and peanut butter x 2. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Lemon ginger tea. 

Chicken breast with salt, pepper and paprika, pasta with sauce mixture and broccoli. 

Green Pea Snack Crisps 94g. 

Salami and cheese sandwiches with butter and mustard x 2. Aquafina Vitamin Water B&B 

Bus trip to Halifax Shopping Centre Bentley, Dollarama and Walmart. Pepperoni stick x 1

Weight training with dumbbells 5 exercises plus push ups. 20 plus minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, milk, banana x 2, toast and butter x 2, leftover Italian sausage, tea. 

Chamomile tea 

Italian sausage mild 2.5, 1 cup white rice, broccoli, hot sauce. 

Salami and cheese sandwich with butter and mustard. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Toast and peanut butter x 2.

1 Hour of Stretching with push ups and leg lifts. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.