My Daily Mindfulness Journal

Chamomile tea

Steak, salt, pepper, butternut squash, butter. 

8:30am - 4:00pm 7.5 hours of cleaning. May 29

Turkey breast, Cheese, mayo sandwich.

Turkey breast, Cheese, mayo sandwich with boiled egg x 1, salt, green tea. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, tea, boiled egg, salt.

Chamomile tea

Leftover ground beef, diced tomatoes, pasta, green beans, curry, etc., tomato soup, milk.

Turkey breast and Cheese sandwich with mayo.

Walk to Quinpool road Canadian Tire and Superstore. 

Toasted Turkey and Cheese sandwich with mayo, boiled egg, salt.

2 loads of laundry. 8:00am - 10:00am May 28 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, boiled egg, salt, almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef, salt, pepper, garlic powder, oregano, green beans, diced tomatoes, pasta. ( 2 meals) 

Toasted Ham and Cheese sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea

Pork chops x 2, salt and pepper, potatoes and onion, paprika, cooking oil, garlic powder. 

Toasted Ham and Cheese sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea, peanut butter toast x 1.

Toasted Ham and Cheese sandwich with butter and mustard, boiled eggs x 2, salt.

Walk to Sobeys Windsor Street.

Leftover Shepherd's pie.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea. 

Toasted Ham and Cheese sandwich with butter and mustard, boiled eggs x 2, salt. 

Leftover Shepherd's pie

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea last night around 6pm. 

Ground beef, lentils, tomato paste, salt, pepper, garlic powder, paprika, green beans, mashed potatoes. ( 3 meals) Shepherd's pie 

Ham and Cheese sandwich with butter and mustard, boiled eggs x 2, salt.

3 loads of laundry. 9:00am - 11:30am May 23 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.