My Daily Mindfulness Journal

Protein Shake with powder milk and protein powder. 

Chamomile tea and fig cookies x 4.

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, chia seeds, milk, peanut butter toast x 2.

1 Hour of Stretching with crunches and leg lifts, planking and leg extensions front and side kick. 

Toasted cheese and mayo sandwich, Herring fillets 100g. Chocolate chip cookies x 3, Green tea. 

Fried eggs x 2 with pink salt, pepper, hot sauce, butter, cheese on wholewheat English muffins x 2. Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, peanut butter, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Chamomile tea and fig cookies x 4

Chicken breast x 2 with pink salt, pepper, garlic powder, paprika, mayo in wholewheat flatbread pockets. 

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and knee bends. 

Cheddar Cheese x 3

Earl Grey Tea with chocolate chip cookies x 3

Leftover steak with mixed vegetables in Noodle soup and beef broth. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Fried eggs x 2 with pam cooking spray, pink salt and pepper, butter, hot sauce, cheese on wholewheat English muffins x 2. Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon, coffee, peanut butter. Tea with milk and sweetener. 

Chamomile tea and chocolate chip cookies x 3.

Steak with pink salt, pepper, garlic powder, beef broth, butter, broccoli, hot sauce. 

1 Hour of Stretching!

Tuna with mayo and salt and pepper on wholewheat flatbread. Cheddar cheese x 3, fig cookies x 4. 

Yogurt and banana. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs on wholewheat flatbread, pam cooking spray, hot sauce, cheese, salt and pepper. Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, yogurt, coffee, chia seeds, cinnamon, oats. Tea with milk and sweetener. 

Chamomile tea and chocolate chip cookies x 3

Ground pork with mixed vegetables, chicken broth, hot sauce, spices and seasoning, spinach, Noodle soup. 

Tuna with mayo on wholewheat flatbread, green tea and fig cookies x 4. 

Yogurt with fiber and banana. 

3 egg omelette with salt and pepper, hot sauce, pam cooking spray on wholewheat flatbread plus Cheddar cheese x 4. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana x 2, milk, tea with milk and sweetener. 

Chamomile tea and fig cookies x 4. 

Ground chicken with spices and seasoning, hot sauce, mixed vegetables, chicken broth, Noodle soup, spinach. 

California style tuna with mayo on wholewheat flatbread. Yogurt with Fiber. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats, coffee, cinnamon. 

1 Hour of Stretching with crunches and leg lifts, planking. 

Coffee with milk and sweetener. 

Oatmeal with banana x 2, protein powder, cinnamon, chia seeds, milk, toast and peanut butter x 2, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Chamomile tea and chocolate biscuit cookies x3. 

Pork Steak with salt, pepper, garlic powder, yellow potatoes, onion, butter, hot sauce, beef broth. 

Roast beef sub sandwich from Superstore Young Street and chocolate biscuit cookies x 3, Earl Grey Tea with milk and sweetener. 

Walk to Superstore Quinpool Road and Canadian Tire. 

Fried egg sandwich with eggs x 2, cheese, butter, pam cooking spray, hot sauce, salt and pepper on wholewheat toasted bread. Coffee with milk and sweetener. 

Protein Shake with banana x 2, powder milk, protein powder, cinnamon, yogurt, coffee, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea and chocolate biscuit cookies x 2.

Breaded fish fillets x 4 with cheese, mayo, hot sauce on toasted wholewheat bread x 2 sandwiches with 2 extra pieces of breaded fish eaten separately. Powder milk. 

California style tuna with mayo on wholewheat flatbread, Cheddar Cheese x 4, green tea and cookies x 4. 

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and knee bends. 

Toast with peanut butter x 2, Earl Grey Tea with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, yogurt, coffee, chia seeds, cinnamon, oats. Tea with milk and sweetener.