My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, pepper, onion powder, garlic powder, pasta with cheese sauce mixture. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Weight training with dumbbells 5 exercises. 

Roasted and Salted Cashews 100g. 

Salami and cheese sandwiches with butter and mustard x 2. Aquafina Vitamin Water B&B 

1 Hour of Stretching with crunches, leg lifts and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, milk, banana x 2, toast and peanut butter x 2, tea. 

Chamomile tea, pepperoni stick x 1

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Salami and cheese sandwiches with butter and mustard x 2. Green tea 

Bustrip to Walmart Halifax Shopping Centre and Dollarama after walking to Windsor Street then walked around the mall twice. 

Leftover ground turkey with mixed vegetables, tomato sauce, pasta, etc. 

Weight training with dumbbells 5 exercises 30 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea and banana. 

Ground turkey with mixed vegetables, chicken broth, pepper, paprika, onion powder, garlic powder, tomato sauce, pasta. 

Salami and cheese sandwich with butter and mustard. Coffee with milk and sweetener. 

Walk to Canadian Tire Quinpool Road and Superstore. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches, leg lifts, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Pasta salad with 2 cups of pasta, mixed vegetables, tuna, 4 boiled eggs, mayo, pepper, paprika. 

Smoked Oysters 85g. 

Walk to Canadian Tire Quinpool Road and Shoppers. 

Weight training with dumbbells 5 exercises 2 to 5 sets, 10 to 15 reps. 30 minutes! Push ups. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Roast beef sandwich with cheese, butter and mustard. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea and banana x 1.

Ground beef with onion powder, garlic powder, pepper, mixed vegetables, pasta with flavored sauce mix, beef broth. 

Walk to Superstore Barrington Street along waterfront then bus trip back home. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Ham and mozzarella cheese sandwich with butter and mustard. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Peanut butter and banana sandwich with small milk. 

Chamomile tea and Trail Mix. 

Noodle soup with mixed vegetables, 2 eggs, ham, roast beef, mozzarella cheese, butter, mustard sandwich. 

Salami, ham, roast beef, mozzarella cheese, butter and mustard sandwich. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea with Ham, roast beef, salami, mozzarella cheese, butter and mustard sandwiches x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. 

Cleaning Day from 8:00am to 3:30pm 7.5 hours of cleaning. June 2/24

Leftover ground turkey with mixed vegetables, diced tomatoes, pasta, etc. 

3/4 Cup Trail Mix 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.