My Daily Mindfulness Journal

Peanut butter toast x 2, chamomile tea.

Chicken legs x 2, salt, pepper, garlic, paprika.

Potatoes, onion, curry, salt, pepper, garlic, cooking oil, ketchup.

Banana x 1

French toast x 2, eggs x 3, butter, pepper, garlic.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

Boneless pork x 2, salt, pepper, garlic, Baby Brussels sprouts 500g, butter. 

Walk to Superstore Young Street.

Banana

French toast x 3, eggs x 3, butter, garlic, pepper. 

8am - 10am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

French toast x 2, bread x 2, eggs x 3, butter, syrup, small milk. 

Leftover pasta, ground beef, mixed vegetables, diced tomatoes, curry, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 2, chamomile tea.

Pasta, ground beef, mixed vegetables, diced tomatoes, salt, pepper, garlic, curry. (2 meals)

French toast x 2, 3 eggs, bread x 2, butter, syrup, small milk. 

Push ups, crunches, leg lifts , knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Boneless pork x 3, 750g Diced Butternut Squash, butter, salt, pepper, garlic.

Walk to Sobeys Windsor Street.

French toast x 2, 3 eggs, bread x 2, butter, syrup, cinnamon, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, milk, banana x 2, toast and butter x 2, tea.

Leftover rice, ground beef, tomato soup, lentils, mixed vegetables, etc.

French toast x 2, 3 eggs, butter, bread x 2, syrup, banana. 

Walk to Shoppers Almon St. 

Leftover rice, ground beef, tomato soup, lentils, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Rice 1 3/4 cups, 400g ground beef, mixed vegetables, lentils, tomato soup, milk, pepper, garlic, oregano. (3 meals) 

French toast x 2 with 3 eggs, butter, banana, syrup.

2 loads of laundry. 9am - 11am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.