My Daily Mindfulness Journal

Italian Style meatballs x 12, brown rice, California style vegetables, butter, hot sauce. Aquafina Vitamin Water Orange. 

Chamomile tea 

Walk to Dollarama Duke Street the long way. 

Breaded Sole fillets x 2 on hamburger buns with mayo. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, apple, protein powder, almond milk, boiled egg, salt, tea. 

Chamomile tea 

Italian Style meatballs x 12, brown rice, butter, California style vegetables. 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana x 2, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, boiled egg, salt, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Chicken burgers with mayo on hamburger buns x 2, boiled egg with salt. 

Protein Shake with banana, powder milk, protein powder, oat milk, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, boiled egg, salt, tea. 

Chamomile tea 

Shepherd's pie made with butternut squash, ground turkey, spices and seasoning, mixed vegetables, chicken broth, hot sauce, butter. 

Paid rent then walked to Shoppers Quinpool Road then walked to Dollarama Park Lane. Vitamin Water Orange. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana x 2, strawberry yogurt, protein powder, powder milk, oat milk. 

Laundry Day from 7:40am to 9:30am with 2 loads of laundry. April 26/23 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, boiled egg, salt, tea. 

Chamomile tea 

Italian Style meatballs x 12, brown rice, mixed vegetables, beef broth, hot sauce. 

Smoked Oysters 85g. 

Walk to Superstore Quinpool Road. 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, oat milk, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, boiled egg, salt, tea. 

Chamomile tea 

Leftover hamburger macaroni with mixed vegetables and tomato sauce, etc. 

Boiled eggs x 3 with butter, pepper and hot sauce. 

Walk to Dollarama Young Street. Aquafina Vitamin Water Orange. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, hot sauce, pasta. (2 meals) 

Boiled egg with salt. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, oat milk, strawberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, oat milk, tea with milk and sweetener.