My Daily Mindfulness Journal

Peanut butter and banana sandwich toasted, chamomile tea.

Boneless pork, salt, pepper, garlic salt, mixed vegetables, oregano, cup of rice. 

Peanut butter and butter sandwich.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, milk, boiled egg, salt, tea, toast and butter x 2 heels, banana x 2.

Peanut butter toast x 1, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc., Can beans.

Peanut butter and butter sandwich, granola bar.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2, granola bar x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, boiled egg, salt, toast and butter x 1, tea. 

Peanut butter toast x 1, chamomile tea.

Ground beef, Cup of rice, oregano, garlic salt, soup mix spice, salt, pepper, mixed vegetables. (2 meals) 

8:00am - 3:15pm 7 hours plus cleaning today. 

Granola bar

Boiled eggs x 2, toast and butter x 2, salt.

Coffee

Oatmeal, wheat bran, banana x 2, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea.

Granola bar x 1

Cup of rice, mixed vegetables, boneless pork, oregano, garlic salt, pepper, salt. 

Toast and butter x 2, boiled eggs x 2, lemon pepper sardines. 

3 loads of laundry. 8:30am - 11am 

Coffee

Oatmeal, wheat bran, milk, banana, 1 heel of toast and butter, milk, tea. Boiled egg x 1.

Peanut butter and butter sandwich, granola bar, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc., Tomato soup, milk.

Walk to Sobeys Windsor Street after paying rent. 

Sardines in tomato sauce, mustard sandwich, boiled eggs x 2, salt, pepper, butter, granola bar x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana, milk, boiled egg, salt, toast and butter x 1, tea. 

Peanut butter and butter sandwich, chamomile tea.

Granola bar x 1

One cup of rice, ground beef, mixed vegetables, soup mix spice, oregano. (2 meals)

Herring fillets, granola bar. 

Walk to Dollarama Duke Street via waterfront trail. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, milk, banana, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter and butter sandwich, chamomile tea.

Boneless pork, salt, pepper, cup of rice, California style vegetables. 

Peanut butter and butter sandwich.

Walk to Superstore Young Street.

Boiled eggs x 2, toast and butter x 2, 1/2 glass small milk.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, milk, toast and butter x 1, boiled egg, salt, tea.