My Daily Mindfulness Journal

Ground beef 400g with mixed vegetables, spices and seasoning, vegetable broth, 3 eggs with milk and pepper, brown rice 1/2 cup, hot sauce. 

Ham sandwich with hummus and mustard, Protein Shake with powder milk and protein powder, 2 Cups Potato Chips. 

Laundry Day from 7:30am - 10:15am 3 loads of laundry. July 2/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, toast and butter x 2, tea. 

Boneless pork with salt and pepper, Omelet with 3 eggs and hot sauce. 

Started cleaning today at 6:30am and just finished at 1:30pm just need to put things back where they belong and take a shower then cook some supper. 

Ham sandwiches with hummus and mustard x 2, Protein Shake with powder milk and protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Protein Shake with 1% milk and protein powder. 

Walk to Shoppers Almon Street. 

Ham sandwich with hummus and mustard, 2 Cups Potato Chips.

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea, coffee. 

Protein Shake with 1% milk, protein powder. 

Chamomile tea 

Ground beef, mixed vegetables, vegetable broth, spices and seasoning, tomato sauce, pasta. (2 meals)

Ham sandwich with hummus and mustard, 1/2 Cup Nature Mix. 

Walk to Superstore Quinpool Road after paying rent. 4.1 km

Omelet with 3 eggs, pepper, hot sauce, toast and butter x 2, Protein Shake with 1% milk, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

3/4 Cup of Brown Rice, vegetable broth, mixed vegetables 3/4 Cup x 2, butter, summer savory, hot sauce. 

Protein Shake with 1% milk, protein powder. 

Chicken breast sandwich with hummus and mustard, 1/2 Cup Nature Mix, Green tea. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Laundry Day from 7:30am - 9:20am 2 loads of laundry. June 28/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Protein Shake with powder milk and protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, vegetable broth, brown rice, hot sauce, butter. 

Chicken breast sandwich with hummus and mustard, 1/2 Cup Nature Mix. 

Walk to Sobeys Windsor Street. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, milk, toast and butter x 2, tea. 

Protein Shake with 1% milk and protein powder. 

Chamomile tea, banana x 1

Pork Steak with salt and pepper, brown rice with mixed vegetables, vegetable broth, summer savory, butter, hot sauce. 

Ham sandwich with butter and mustard. 

Walk to Superstore Young Street. 4.03km

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, sliced ham. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea.