My Daily Mindfulness Journal

Cheese, mayo sandwich, chamomile tea. 

Rice, ground beef, tomato soup, mixed vegetables, black beans, pepper, garlic, oregano, milk. (2 meals)

Walk to Sobeys Windsor Street.

French toast x 2, eggs x 3 pepper, garlic, butter, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 2, Chamomile tea.

Pork butt chop, salt, pepper, garlic, potatoes, onion, curry, cooking oil, ketchup.

French toast x 2, pepper, garlic, butter, 3 eggs.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 3, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Leftover Shepherd's pie and ketchup.

Walk to RBC Almon Street then Dollarama and Superstore Young Street.

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea, toast and butter x 2.

Peanut butter toast x 2, chamomile tea.

Ground beef 400g x 2, lentils, mixed vegetables, mashed potatoes, salt, ginger, pepper, garlic, paprika, ketchup. (3 meals) Shepherd's pie

French toast x 2, eggs x 3, butter, pepper, garlic, green tea.

9:30am - 12:00pm 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Ham and Cheese, mayo, mustard sandwich chamomile tea. 

Steak, salt, pepper, garlic, diced butternut squash 500g, butter.

Walk to Shoppers Almon Street.

French toast x 2, 3 eggs, pepper, garlic, butter, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Ham and Cheese, mayo, mustard sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, pepper, garlic, ham. 

Walk downtown reference free income tax clinic then Dollarama Duke Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Ham and Cheese, mayo, mustard sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, salt, pepper, garlic, oregano. (2 meals)

Bus trip to Halifax Shopping Centre Eastlink and Walmart.

3 egg omelette, toast and butter x 2, pepper, garlic, ketchup, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.