My Daily Mindfulness Journal

Boiled egg, salt, toast and butter x 1, chamomile tea.

Granola bar 46g. 

Sausage and can beans. 

Granola bar 46g.

Leftover pasta salad.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Chamomile tea.

Boneless pork x 1, salt, pepper.

Pasta salad with 2 cups of pasta, tuna, can peas, black olives, chick peas, mayo, pepper, paprika. (2 meals) 

Boiled eggs x 2, salt, toast and butter x 1, Granola bar 46g.

3 loads of laundry. 8:30am - 11:15am 

Coffee with coffee whitener and sweetener.

Chamomile tea.

Oatmeal, wheat bran, cinnamon, apple, banana, Almond milk, toast and butter x 1, boiled egg, salt, tea. 

Leftover Shepherd's pie.

Boiled eggs x 3, salt, pepper, butter, Granola bar 46g.

Walk to Dollarama Duke Street.

Shepherd's pie leftover from yesterday.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Boiled egg x 1, salt, chamomile tea.

Ice cream

Walk to Shoppers Almon Street.

Shepherd's pie, ground beef, lentils, mixed vegetables, mashed potatoes, pepper, oregano, soup mix spice, paprika. (3 meals) 

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, apple, milk, toast and butter x 1, tea. 

Peanut butter toast x 1, chamomile tea.

Ice cream

Boneless pork x 1, potatoes and onions, salt, pepper, paprika, cooking oil, soup mix spice. 

Toasted tuna, mayo, paprika sandwich x 2.

Bus trip to Walmart Halifax Shopping Centre.

Boiled eggs x 3, salt, pepper.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc. Tomato soup, milk.

Cheddar Cheese x 4. 

Boiled eggs x 2, salt, toast and butter x 1, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana, milk, apple, toast and butter x 1, boiled egg, salt, tea. 

Cheddar Cheese x 3, toast and butter x 1, chamomile tea.

Ice cream

Ground beef, mixed vegetables, diced tomatoes, pasta, garlic salt, oregano, pepper, soup mix spice. (2 meals)

Boiled eggs x 3, salt, pepper, toast and butter x 1, Cheddar Cheese x 3. 

2 loads of laundry. 8:30am - 10am.

Coffee with milk and sweetener.

Oatmeal, wheat bran, apple x 2, banana, toast and butter x 1, milk, tea.