My Daily Mindfulness Journal

Vanilla yogurt and banana. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce, butter. 

Walk to Music Store on Cunard Street then walked to Sobeys Windsor Street. 

Breaded Sole fillets 1.5, Scrambled eggs x 3, pepper, hot sauce, butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Banana and Vanilla yogurt. 

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce and butter. 

8:30am to 3:00pm 6.5 hours of cleaning just finished mopping living room need to wait for floor to dry then put everything back in its place followed by a shower then make supper. OCTOBER 28/22 current time 2:35pm

Roasted and Salted Cashews 100g. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Walk to Shoppers Almon Street after paying rent. 

Breaded Sole fillets x 2 with Scrambled eggs x 3, butter, pepper and hot sauce. 

Laundry Day from 8:00am to 10:00am 2 loads of laundry. October 27/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2. 

Vanilla yogurt 

Steak with salt and pepper, hot sauce, brown rice,  mixed vegetables, beef broth, butter. 

Vanilla yogurt and banana. 

Breaded Sole fillets x 2 with mayo and ketchup on Whole Wheat Bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, tea. 

Vanilla yogurt and banana. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce. 

Walk to Sobeys Windsor Street. 3km

Tuna mayo sandwich with pepper and paprika, Tabasco sauce, Cheddar Cheese x 3, fig cookies x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups plus, banana, milk, toast and butter x 2. 

Fig cookies x 2

Pork Steak with salt and pepper, hot sauce, Uncle Ben's Flavor Rice. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Tuna mayo sandwich with pepper and paprika, Tabasco sauce, Cheddar Cheese x 2, fig cookies x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups, toast and butter x 2, banana, milk, tea. 

Chamomile tea, fig cookies x 3

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. Aquafina Vitamin Water B&B 

4.8km walk to Dollarama Park Lane. 

Leftover ground beef, California style vegetables, brown rice, etc. Scrambled eggs x 3, pepper, hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups, milk, banana, toast and butter x 2, tea.