My Daily Mindfulness Journal

Toasted cheese, butter sandwich, chamomile tea.

Melody potatoes, onion, cooking oil, pepper, garlic, oregano, ground beef, diced tomatoes, mixed vegetables. (2 meals)

Omelette 3 eggs, toast and butter x 2, pepper, garlic salt. 

4 loads of laundry. 8:30am - 11:30am 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Peanut butter toast x 2, Chamomile tea.

Chicken parmesan x 2, sweet potato fries 454g.

Walk to Sobeys Windsor Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea, toast and butter x 2. 

Peanut butter and butter sandwich.

Leftover Shepherd's pie and ketchup.

Peanut butter and butter sandwich, chamomile tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea. 

Toasted cheese, mayo, sandwich, chamomile tea.

Ground beef 400g x 2, California style vegetables, mashed potatoes, lentils, pepper, garlic, paprika, ketchup. (3 meals) Shepherd's pie

Walk to Shoppers Almon Street.

Eggs x 3, pepper, garlic salt, leftover California style vegetables, onion, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Chicken parmesan x 2, California style vegetables, butter, pepper.

Omelette 3 eggs, toast and butter x 2, pepper, garlic salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea. 

Toasted cheese, butter sandwich, chamomile tea.

Noodle soup with mix, California style vegetables, onion, eggs x 2. (1 tsp soup mix) 

Walk to Superstore Young Street.

Leftover pasta, ground beef, mixed vegetables, chick peas, crushed tomatoes, etc.

8am - 10am 2 loads of laundry.

Coffee

Oatmeal Cup and 1/2, wheat bran, cinnamon, banana x 2, milk, tea. 

Peanut butter and banana sandwich, chamomile tea.

Pasta, ground beef, mixed vegetables, crushed tomatoes, chick peas, garlic, pepper, oregano, soup seasoning. (2 meals) 

Eggs x 3, pepper, onion, ham, garlic salt, toast and butter x 2.

Coffee

Cup 1/2 oatmeal, wheat bran, cinnamon, apple, banana, milk, tea.