My Daily Mindfulness Journal

Oysters 85g

Walk downtown to Spring Garden Road to Eastlink, TD Bank and Dollarama Parklane. 

Toasted fried eggs x 2 sandwich, ketchup, butter, non alcoholic beer 355ml.

Pepperoni sticks x 2, Veggie Chips.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Silk, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Ground beef 400g, pasta, tomato sauce, mixed vegetables, salt and pepper, garlic, oregano ( 2 meals ) 

Toasted tomato, mayo sandwich, boiled egg, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2 tea.

Toasted tomato, mayo sandwich, chamomile tea.

Leftover broccoli, scrambled eggs x 2, toast and butter x 2. 

Walk to Sobeys and RBC to deposit pay cheque from Books of Blood after dropping off pay stub to Housing office.

Chicken salad sandwiches x 2, made from leftover chicken breast, mayo, green tea. ( Bread x 4 )

9am - 11:30am 3 loads of laundry.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Chicken breast, broccoli, salt and pepper, paprika, butter. 

Boiled eggs x 2, salt and pepper, butter.

Walk to RBC Almon Street and Shoppers.

Toasted tomato, mayo sandwich, can beans, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea, Silk beverage.

Tomato, mayo sandwich, chamomile tea.

Leftover Shepherd's pie, ketchup.

Boiled egg.

Walk to Superstore, TD Bank, Canadian Tire Quinpool road. 

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, Silk, apple x 2, banana, toast and butter x 3, tea. 

Peanut butter toast x 1, chamomile tea.

400g ground beef x 2, lentils, Italian style vegetables, mashed potatoes, salt and pepper, paprika, ketchup. ( 3 meals )

Toasted tomato, mayo sandwich, boiled egg, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Pork steak, salt and pepper, steak sauce, potatoes and onion, curry, cooking oil, ketchup.

Herring fillets 100g.

Walk to Superstore Young Street.

Toasted tomato, mayo sandwich, boiled egg, banana, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea.