My Daily Mindfulness Journal

Vanilla yogurt and chamomile tea.

Granola bar 46g.

Ground beef, mixed vegetables, rice, salt, pepper, garlic powder, oregano, ginger. (2 meals)

Cheddar Cheese x 4

Roast beef, Cheese sandwich with mustard and butter, boiled eggs x 2, salt, pepper. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener. * Almond milk and milk with every breakfast.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea.

Yogurt and banana, chamomile tea.

Steak and turnip with salt, pepper, butter.

Roast beef and cheese sandwich with mustard and butter, granola bar 46g.

Milk 2 Go Sport Chocolate.

Walk to Staples then Superstore Quinpool road.

Toasted cheese and butter sandwich, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Toasted cheese sandwich with butter, chamomile tea.

Vanilla yogurt and banana.

Leftover ground beef, mixed vegetables and rice, etc., Tomato soup, milk.

Peanut butter toast x 1

Ham and Cheese sandwich with mustard and butter, boiled egg, salt, granola bar 46g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea.

Granola bar 46g.

Ground beef, mixed vegetables, rice, salt, pepper, garlic powder, oregano. (2 meals)

Ham and Cheese sandwich with mustard and butter, chewy nut bar 35g.

Walk to Sobeys Windsor Street.

Leftover potatoe salad and 2 boiled eggs, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, boiled egg, salt, tea.

Chamomile tea

Boneless pork, salt, pepper, potatoe salad, mayo, paprika, oregano. 

Boiled eggs x 3, salt, pepper, butter.

Walk to Shoppers Almon Street.

Ham and Cheese sandwich with mustard and butter, chewy nut bar 35g.

8:45am - 10:30am 2 loads of laundry.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, tea.

Boiled egg, salt, chamomile tea.

Steak and broccoli with salt, pepper, butter.

Ham and Cheese sandwich with mustard and butter, chewy nut bar 35g.

Protein shake chocolate

Walk along waterfront to Dollarama Duke Street.

Leftover sausage, boiled egg, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Boiled egg, salt, toast and butter x 1, chamomile tea.

Sausage and potatoes with onion, paprika, cooking oil, salt, pepper, garlic powder, oregano, ginger.

Chewy nut bar 35g.

Ham and Cheese sandwich with butter and mustard, boiled egg, salt, vanilla yogurt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.