My Daily Mindfulness Journal

Leftover pasta salad.

Boiled egg, salt and pepper.

Pasta salad, pasta, can peas, carrots, black olives, tuna, garlic salt, pepper, paprika, mayo. (2 meals) 

Toasted Ham and Cheese, mayo, mustard sandwich, boiled egg, salt, pepper, green tea, banana.

8am - 10:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Can beans, toasted Ham and Cheese, mayo, mustard sandwich. 

Boiled egg and salt.

Walk to Superstore Young Street.

Leftover pasta, ground beef, tomato sauce, vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted Ham and Cheese, mayo, mustard sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, pepper, garlic salt, leftover California style vegetables. (2 meals) 

Toasted Ham and Cheese, mayo, mustard sandwich, boiled egg, salt, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken breast x 2, pepper, garlic salt, paprika, California style vegetables, butter. 

Walk to Sobeys Windsor Street.

Toasted Ham and Cheese, mayo, mustard sandwich, boiled eggs x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken parmesan x 2, potatoes, pepper, garlic salt, cooking oil, ketchup, ginger. 

Herring fillets 100g.

Walk to Shoppers Almon Street.

French toast x 3, butter, garlic salt, pepper, eggs x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Boneless pork, salt, pepper, garlic salt, potatoes, onion, cooking oil, ketchup.

Herring fillets 100g. 

Protein shake

Walk downtown to Dollarama Duke Street (closed) Deposit $20.00 RBC Bank Machine. Then Parklane Dollarama. 

Toasted Ham and Cheese, butter, mustard sandwich x 2, Cheddar Cheese x 3. 

8:30am - 11am 3 loads of laundry.

Coffee

10 push ups before breakfast.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken breast x 2 one small, salt, pepper, garlic, paprika, butternut squash, butter. 

Cheddar Cheese x 4

Bus trip to Halifax Shopping Centre Walmart.

Toasted Ham and Cheese, butter, mustard sandwich, Noodle soup with mix 120g, eggs x 2, peas and carrots. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.