My Daily Mindfulness Journal

Chamomile tea 

Pork Steak with salt and pepper, brown rice, mixed vegetables, beef broth, butter, hot sauce. 

Nature Mix 1/2 Cup.

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Laundry Day from about 9:00am to 11:00am 2 loads of laundry. June 10/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, yogurt drink, tea. 

Chamomile tea 

Homemade Salmon burger patties with mayo and hot sauce on hamburger buns x 2. Aquafina Vitamin Water Orange. 

Walk to Dollarama Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana x 2, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, tea. 

Peppermint tea, Nature Valley Protein Bar 37g. 

Italian Style meatballs x 12, brown rice, mixed vegetables, beef broth, butter, hot sauce. 

Walk to Superstore Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Scrambled eggs x 3 with pepper, olive oil, hot sauce, cheese, Oatmeal with wheat bran, cinnamon, wheat germ, banana, milk, yogurt drink, coffee with milk and sweetener. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Ground turkey 450g, spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta 1 cup, cheese. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Protein Shake with banana x 2, protein powder, powder milk, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, wheat germ, frozen strawberries, milk, yogurt drink, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Pork Steak with salt and pepper, brown rice with mixed vegetables, butter and hot sauce. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Walk to Shoppers Almon Street then Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen strawberries, milk, yogurt drink, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Italian Style meatballs x 14, brown rice, mixed vegetables, butter and hot sauce. 

Bus trip to Walmart Halifax Shopping Centre. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Laundry Day from 8:30am to 10:00am 2 loads of laundry. June 5/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, yogurt drink, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato sauce, pasta, hot sauce. 

1/2 Cup Plus Trail Mix. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, yogurt drink, tea.