My Daily Mindfulness Journal

Chamomile tea, BBQ peanuts 1/2 Cup.

Ground beef, mixed vegetables, leftover California style vegetables, brown rice, mushroom soup, milk, curry, pepper, garlic powder, Italian style seasoning. (2 meals) 

Smoked Almonds 75g.

Protein shake Chocolate

Bus trip to Halifax Shopping Centre Dollarama and Walmart.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea, boiled egg, salt, peanut butter toast x 1. Also had chamomile tea last night. 

Pork chop x 1, salt, pepper, California style vegetables, butter.

Toasted Ham and Turkey breast sandwich with mayo and mustard, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Leftover ground beef, mixed vegetables, brussel sprouts, tomato soup, brown rice, etc., Onions, cooking oil, butter.

Boiled eggs x 2, salt, pepper, butter.

Walk to Shoppers Almon Street.

Ham and Turkey breast sandwich with mayo and mustard, boiled egg, salt.

9:30am - 11:15am 2 loads of laundry. August 5

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, milk, tea.

Chamomile tea

Ground beef, mixed vegetables, leftover brussel sprouts, tomato soup, milk, curry, salt, pepper, garlic powder, Italian style seasoning, brown rice. (2 meals)

Toasted Ham and Turkey breast sandwich with mayo and mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea

Pork chop x 1, salt, pepper, Brussels sprouts, butter.

Turkey breast and Ham sandwich with mayo and mustard, boiled egg, salt.

Walk up to Superstore Young Street after getting second Covid 19 shot. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea, BBQ peanuts.

Leftover ground beef, mixed vegetables, brown rice, mushroom soup, etc., Onions, cooking oil, butter.

BBQ peanuts 3/4 Cup

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter, x 2, milk, tea.

Chamomile tea

Ground beef, mixed vegetables, brown rice, salt, pepper, garlic powder, Italian style seasoning, mushroom soup, milk, beef broth. (2 meals) 

Walk downtown to Dollarama Park Lane then visit with Mother and Sister at hospital and outing to gardens. Shoppers on the way home.

Smoked Almonds 75g.

1.5 Salmon Mayo sandwich with pepper and paprika.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.