My Daily Mindfulness Journal

Chamomile tea 

Avocado Chicken Sandwich on flat bread and Samosa Chicken x 2, hot sauce with Aquafina Vitamin Water B&B. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Center Dollarama, Walmart and Sobeys. 

Scrambled eggs x 4 with can lunch meat, pepper, parsley, hot sauce, pam cooking spray and toast and butter x 2. 

1 Hour of Stretching with planking and leg extensions front and side kick. 

Toasted O's 2 Cups with Milk and coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps. 40 minutes plus push ups. 

Chamomile tea and banana x 1.

Can lunch meat, mixed vegetables, chick peas, white rice, pepper, hot sauce, pam cooking spray. 

Pepperoni stick and Ocean Cranberry Drink. 

Walk along waterfront to Dollarama Duke Street and RBC. 

Omelette with 4 eggs, pepper and hot sauce, toast and butter x 2.

1 Hour of Stretching with crunches and legs lifts plus planking. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Bran Flakes 2 Cups plus with milk and banana, tea with milk and sweetener. 

Chamomile tea and banana x 1

Ground turkey with spices and seasoning, mixed vegetables, hot sauce, pasta in sauce mixture made with milk and butter. 

1 Hour of Stretching!

Ham and cheese sandwiches with butter, mustard and hot sauce x 2. Green tea. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Wal-Mart after paying rent. 

Bran Flakes 2 Cups with Milk. 

Coffee with milk and sweetener and toast and peanut butter x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, hot sauce, tomato soup, white rice, chia seeds. 

Weight training with dumbbells multiple exercises and multiple sets and reps. 40 minutes plus push ups. 

Ham and cheese sandwiches with butter and mustard x 2 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, chia seeds. 

1 Hour of Stretching with crunches and legs lifts, planking. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk, toast and peanut butter x 2, banana, tea with milk and sweetener. 

Earl Grey Tea with milk and sweetener. 

Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Ham and cheese sandwiches with butter and mustard x 2. 

Protein Shake with banana x 2, frozen blueberries, powder milk, plain yogurt drink, chia seeds, oats, cinnamon, protein powder. 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, toast and peanut butter x 2, small yogurt drink, tea with milk and sweetener. 

Taxi over to Dartmouth this morning to work on a new television show just for today. We ate all day on set and spent more than 12 hours there. 

Coffee with milk and sweetener, toast and peanut butter x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, vegetable broth, hot sauce, chia seeds, white rice, tomato soup. 

1/2 Cup Energy Mix with BBQ Peanuts and Roasted and Salted Cashews. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats. 

Walk to Laundromat to wash 2 loads of laundry. 

Bran Flakes 2 Cups with chia seeds and milk. 

Toast and peanut butter x 2 and coffee with milk and sweetener. 

Raisin Bran Muffin and tea with milk and sweetener.