My Daily Mindfulness Journal

Chamomile tea with sweetener. Short cake cookies x 4. Banana x 1

Cooked 4 chicken breast with salt, pepper, paprika, garlic powder, chicken broth. Uncle Ben's Flavored Rice with mixed vegetables. 

Weight training with dumbbells delt workout with 10lbs and 20lbs dumbbells 25 minutes. 

Turkey sub sandwich from Sobeys. Protein Bar 68g. Aquafina Vitamin Water B&B. Carbonated flavored water 1 liter. Pepperoni stick 40g. 

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre and Sobeys. Had bus tickets but used cash instead. 

Toasted tomato and cheese sandwiches with mayo on wholewheat bread x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, powder milk, vanilla protein powder, plain oats package x 1, cinnamon, chia seeds, creatine. 

Chamomile tea with sweetener. Short cake cookies x 4. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup, white rice. 

Protein Shake with powder milk and vanilla protein powder. Banana x 1

Weight training with dumbbells back and chest workout with 10lbs and 20lbs dumbbells 40 minutes. 

Toasted tomato and cheese sandwiches with mayo on wholewheat bread x 2. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Peanut butter toast x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, vanilla protein powder, powder milk, plain oats package x 1, cinnamon, chia seeds, creatine. 

Chamomile tea with sweetener. Banana x 1. Short cake cookies x 4.

Leftover ground beef with mixed vegetables, pasta, mushroom soup, etc. Italian bread with butter. 

Beef Jerky Original 80g. Aquafina Vitamin Water B&B. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Leftover ground beef with mixed vegetables, pasta, mushroom soup, etc. 

Coffee with coffee whitener and sweetener. Toasted Italian bread with butter. 

Protein Shake with banana x 2, frozen berries and cherries, powder milk, vanilla protein powder, plain oats package x 1, cinnamon, chia seeds, creatine. 

Key Lime Carbonated Flavored Water 1 Liter bought at Superstore Barrington Street. 

Chamomile tea with milk and sweetener. Chocolate bar 50g. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, hot sauce, pasta 500g, mushroom soup x 2 cans. 

Walk downtown to Dollarama Duke Street and Lawtons then bus trip to Superstore Barrington Street. Snacks include pepperoni stick 40g. Aquafina Vitamin Water B&B. Chocolate bar 50g. 

Tomato and cheese sandwiches with mayo on Italian bread x 2. Banana x 1 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4, vanilla protein powder, cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. 

French toast made with 4 eggs, olive oil, syrup, banana, Italian bread x 5 slices. 

Protein Shake with banana x 2, frozen berries and cherries, vanilla protein powder, powder milk. 

Weight training with dumbbells arm workout 35 minutes 10lbs and 20lbs dumbbells. 

Tomato and cheese sandwiches with mayo on Italian bread x 2. Maple Flavoured Cashews 100g. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Ground turkey with spices and seasoning, hot sauce, chicken broth, mixed vegetables, Uncle Ben's Flavored Rice. 

Weight training with dumbbells delt workout with 10lbs and 20lbs dumbbells about 25 minutes. 

Roast beef sub sandwich from Sobeys. Carbonated flavored water 1 liter. Aquafina Vitamin Water B&B. Beef Jerky Teriyaki 35g. 

Walk to Dollarama Duke Street then bus trip to Sobeys Queen Street. 

Toasted tomato and cheese sandwiches with ham and mayo on wholewheat bread x 2. Banana x 1 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. Body weight leg exercises. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Protein Shake with banana x 2, frozen berries and cherries, powder milk, protein powder vanilla, cinnamon, chia seeds, creatine. 

Chamomile tea with sweetener. Banana x 1

Pork Steak x 2 with pink salt and pepper, garlic powder, beef broth. Butternut squash with butter, salt and pepper, paprika. 

Weight training with dumbbells back and chest workout with 4 chest exercises 1 back exercise. 10 sets of 10 reps dumbbell rows. Then 10 to 20 reps for chest exercises. 20lbs dumbbells 40 minutes total 400 reps of 5 exercises. 

Toasted sandwiches with tomato, ham, cheese and mayo on wholewheat bread x 2. Coffee with coffee whitener and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2 

Protein Shake with banana x 2, frozen berries and cherries, vanilla protein powder, powder milk, oat milk, cinnamon, chia seeds, creatine, plain oats.