My Daily Mindfulness Journal

Vanilla yogurt and banana, Chamomile tea.

Leftover Shepherd's pie.

Ham and Cheese sandwich with mustard and butter, granola bar 35g.

Bus trip to Walmart and Haircutters Halifax Shopping Centre.

Leftover Shepherd's pie.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 1, tea.

Peanut butter toast x 1, chamomile tea.

Shepherd's pie: ground beef, mixed vegetables, mashed potatoes, lentils, salt, pepper, garlic powder, paprika. (3 meals) 

Ham and Cheese sandwich with mustard and butter, boiled egg, salt, vanilla yogurt and banana.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, boiled egg, salt, tea. 

Chamomile tea.

Pork chop x 1, salt, pepper, potatoes and onion, garlic powder, cooking oil, paprika, oregano, ginger.

Roast beef and cheese sandwich with butter and mustard.

Walk to Sobeys Windsor Street.

Toast and butter x 2, boiled eggs x 3, salt, pepper.

8:30am - 11:00am 2.5 hours of cleaning laundry.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toasted English muffin with butter, almond milk, tea.

Toasted English muffin with cheese and butter, chamomile tea.

Oatmeal bar 38g.

Leftover ground beef, mixed vegetables, rice, diced tomatoes, etc., Tomato soup, milk.

Roast beef and cheese sandwich with mustard and butter.

Toasted English muffin with cheese and butter, boiled eggs x 2, salt, oatmeal bar 38g, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, English muffin with butter, boiled egg, salt, tea. 

Toasted English muffin with cheese and butter, chamomile tea.

Oatmeal bar 38g.

Ground beef, salt, pepper, garlic powder, oregano, mixed vegetables, rice, diced tomatoes. (2 meals) 

Roast beef and cheese sandwich with mustard and butter, oatmeal bar 38g.

Boiled eggs x 2, salt, toast and butter x 1, Granola bar.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, toast and butter x 2, tea.

Oatmeal bar 38g., Chamomile tea.

Steak and broccoli with salt, pepper, butter.

Roast beef and cheese sandwich with mustard and butter.

Roast beef and cheese sandwich with mustard and butter, granola bar.

Walk to Superstore Young Street.

Boiled eggs x 2, salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana x 2, almond milk, boiled egg, salt, English muffins x 1, butter, tea. 

Peanut butter toast x 1, chamomile tea.

Large can of fish in tomato sauce, cup of rice, mixed vegetables, oregano.

Walk to Sobeys Windsor Street.

Granola bar 

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.