My Daily Mindfulness Journal

Herring fillets 100g.

Pork steak, salt and pepper, steak sauce, potatoes and onion, curry, cooking oil, ketchup.

Bus trip to Walmart Halifax Shopping Centre.

Toasted tomato, butter, mayo sandwich, boiled egg, green tea, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, Silk, toast and butter x 2, tea, boiled egg.

Peanut butter toast x 2

Boiled egg!

Walk to Superstore Young Street.

Potatoes and onion, curry, cooking oil, salt and pepper, ketchup.

Toasted tomato, butter, mayo sandwich, boiled egg, green tea.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, Silk, toast and butter x 2, tea, boiled egg.

Boiled egg, salt.

Toasted tomato, butter, mayo sandwich x 2, lemon ginger tea.

Boiled eggs x 2, butter, salt and pepper.

Leftover rice, ground beef, Italian style vegetables, diced tomatoes, etc.

9:30am - 11:30am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, Silk, banana x 2, apple, toast and butter x 2, tea.

Toasted tomato, mayo, butter sandwich, chamomile tea.

Ground beef, rice, Italian style vegetables, diced tomatoes, salt and pepper, garlic, oregano ( 2 meals )

Herring fillets 100g.

Walk to Sobeys Windsor Street then Shoppers Almon Street.

Tuna fish x 1 can, mayo, pepper, paprika, mustard, bread x 4 slices, sandwiches x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, boiled egg x 1, Silk.

Peanut butter toast x 2, chamomile tea.

Steak, potatoe, onions, salt and pepper, curry, cooking oil, ketchup, steak sauce.

Walk to Quinpool road TD Bank and Superstore then Shoppers.

French toast x 3, eggs x 3, bread x 3, banana, butter, syrup, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, Silk, tea.

Oatmeal raisin cookies x 3

Leftover pasta, ground beef, California style vegetables, stewed tomatoes, etc.

On set today in Dartmouth from 9:30am - 12:30pm. Then voted on the way home.

At A&W having coffee and breakfast sandwich. I'm an hour early for my call time.

Coffee and boiled egg.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk beverage, toast and butter x 2, tea. 

Booking email came last night for "Books of Blood" Horror the new project I'm working on for the day. 

Still waiting for call sheet for tomorrow should be here soon.

Peanut butter toast x 2, chamomile tea.

Oatmeal raisin cookies x 3

Ground beef 400g, stewed tomatoes, pasta, California style vegetables, salt, pepper, garlic, oregano. ( 2 meals ) 

No outing today was asked for my availability tomorrow for a new project so I'm saying home to get ready for tomorrow. One way or another my day will have activity because today I was going to go to Superstore. 

Toasted ham, 2 fried eggs, butter sandwich, green tea, oatmeal raisin cookies x 3.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee and boiled egg.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, Silk, toast and butter x 2, tea.