My Daily Mindfulness Journal

Ground beef, tomato sauce, pasta, spices and seasoning, Brussel Sprouts. (2 meals)

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3. 

Walk to Shoppers Almon Street. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran and cinnamon, banana, milk, toast and butter x 2, tea.

Boneless pork x 2 with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, oregano, hot sauce. 

Protein Shake with banana, powder milk and protein powder. 

Scrambled eggs x 3, pepper, butter, ketchup, hash browns x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran and cinnamon, banana, toast and butter x 2, milk, tea. Coffee with milk and sweetener. 

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Scrambled eggs x 3 with pepper and butter, hash browns x 3 with ketchup. 

Protein Shake with banana, powder milk and protein powder. 

Laundry Day from 8:30am to 10:15am 2 loads of laundry. December 8/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

BBQ Peanuts 140g. 

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder. 

Tuna, mayo sandwich with pepper and paprika. 

Scrambled eggs x 3, pepper, butter, ketchup, hash browns x 3, Smoked Oysters 85g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, brown rice, butter, hot sauce. 

Scrambled eggs x 3, hash browns x 3, ketchup, pepper and butter. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea, Smoked Oysters 85g. 

Leftover ground beef, mixed vegetables, tomato paste, diced tomatoes, pasta, etc. 

Walk to Dollarama Young Street. 

Boiled eggs x 2, salt, Protein Shake with banana, frozen fruit blend, powder milk, protein powder. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen fruit blend, milk, tea. 

Ground beef, mixed vegetables, tomato paste, diced tomatoes, pasta, spices and seasoning, hot sauce. (2 meals) 

4.2km Walk to Superstore Quinpool Road. 

Boiled eggs x 2, salt, Protein Shake with powder milk, protein powder, banana, frozen fruit blend. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, peanut butter, milk, frozen fruit blend, banana, tea.