My Daily Mindfulness Journal

Chamomile tea

Pork chops x 2, salt, pepper, potatoes, onion, curry, garlic powder, cooking oil. 

Oysters 85g. 

Bus trip to Walmart Halifax Shopping Centre.

Ham and Cheese sandwich with butter and mustard, boiled eggs x 3, salt, pepper.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea. 

Chamomile tea

Leftover ground beef, green beans, pasta, tomato sauce, etc. 

Oysters 85g. 

Walk to RBC Almon Street then Superstore Young Street.

1.5 Tuna Mayo sandwich, pepper, paprika, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Nature Mix, chamomile tea.

Ground beef, green beans, pasta, tomato sauce, salt, pepper, garlic powder, oregano. (2 meals) 

Boiled egg, salt.

Walk to Shoppers Almon Street.

1.5 Tuna Mayo sandwich, pepper, paprika, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea, 3/4 Cup Nature Mix. 

Steak, salt, pepper, potatoes and onions, paprika, garlic powder, cooking oil. 

Protein shake chocolate

Walk to Downtown Halifax for Covid 19 rapid test at Convention Centre then Dollarama Duke Street.

1.5 Tuna Mayo sandwich, pepper, paprika, boiled egg x 1, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Chicken breast x 2, salt, pepper, paprika, green beans, rice. 

Roast beef sandwich with butter and mustard.

Roast beef sandwich with butter and mustard, boiled eggs x 2, salt.

3 loads of laundry. 8:30am - 11:00am May18

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover ground beef, green beans, rice, curry, etc., Tomato soup, milk.

Walk to North End Community Health Clinic to check on Doctor's appointment then walk to Sobeys Windsor Street. 

Roast beef sandwich with butter and mustard.

Green tea

Roast beef sandwich with butter and mustard, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Ground beef, green beans, rice, beef broth, salt, pepper, garlic powder, oregano, curry. (2 meals) 

Roast beef sandwich with butter and mustard.

Walk to Superstore Young Street.

Toast and butter x 2, boiled eggs x 3, salt, pepper. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.