My Daily Mindfulness Journal

Chamomile tea, vanilla yogurt. 

Mac and Cheese with ground beef, mixed vegetables, hot sauce, spices and seasoning. 

Ham and Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 3, tea. 

Lemon ginger tea 

Mac and Cheese with Can Ham, Mixed Vegetables, Hot Sauce and Pepper. 

Ham and Smoked Chicken, Cheese, mayo, mustard sandwiches x 2 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, banana x 2, cinnamon, milk, toast and butter x 2, tea. 

Chamomile tea, Bannock bread with butter. 

Leftover ground beef with mixed vegetables and brown rice, etc. 

Ham and Smoked Chicken breast sandwich with Cheese, mayo and mustard. Trail Mix 1/2 Cup. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Bannock bread with butter. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, milk, Bannock bread with butter, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. Homemade Bannock bread with butter. 

Trail Mix 3/4 Cup. 

Walk to Shoppers Almon Street then Superstore Young Street. 

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, protein powder, powder milk. 

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 3 with olive oil, hot sauce and pepper. 

Extra Creamy Mac and Cheese with mixed vegetables and hot sauce. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Salmon mayo sandwiches with pepper x 2, Green tea, 1 bag of popcorn. 

Laundry Day from 8:45am to 10:30am 2 loads of laundry. November 7/23 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, plain yogurt drink, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, White Cheddar Mac and Cheese. 

Bag of popcorn.

Bustrip to visit my mother in Spryfield at nursing home. 

Chicken breast sandwich with cheese, mayo and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, banana x 2, cinnamon, plain yogurt drink, milk, toast and butter x 2, tea. 

Chamomile tea, Vanilla yogurt. 

Pork Steak with salt and pepper, hot sauce, Mac and Cheese with mixed vegetables. 

Bag of popcorn 

Bustrip to Walmart Halifax Shopping Centre after walking to Robie Street. 

Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2

Protein Shake with banana x 2, protein powder, vanilla yogurt, powder milk. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.