My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, butter, tomato soup, cheese. 

Sardines in hot sauce 100g., Nature Valley Protein Bar 37g. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit berry blend, raisins, milk, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Omelette with 3 eggs, cheese, pepper, hot sauce, olive oil, brown rice, mixed vegetables, butter. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Bus trip to Halifax Shopping Centre Walmart and Haircutters. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2, green tea. 

Laundry Day from 8:00am to 10:00am 2 loads of laundry. May 26/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, milk, raisins, frozen fruit berry blend, tea with milk and sweetener. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Chamomile tea 

Italian Style meatballs x 11, brown rice with mixed vegetables, butter, hot sauce. (Aquafina Vitamin Water Orange, Yesterday.) 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit berry blend, milk, plain yogurt drink, tea. 

Chamomile tea 

Italian Style meatballs x 12, leftover California style vegetables, brown rice, hot sauce, butter, eggs x 3, pepper, olive oil. 

Roasted and Salted Cashews 100g. 

Walk to Dollarama Young Street. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, raisins, powder milk, plain yogurt drink, tea. 

Chamomile tea 

Pork Steak x 2, salt and pepper, California style vegetables. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana x 2, protein powder, powder milk, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, raisins, frozen fruit blend x 4, kefir plain yogurt drink, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 12, brown rice, butter, hot sauce, California style vegetables, omelette with 3 eggs, pepper, cheese, olive oil. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana x 2, protein powder, powder milk, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend x 4, kefir plain yogurt drink, tea with milk and sweetener. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, beef broth, can beans in tomato sauce, hot sauce. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2. 

Protein Shake with banana x 2, protein powder, powder milk, kefir coconut milk. 

Laundry Day from 8:00am to 10:45am 4 loads of laundry. May 21/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend x 4, kefir coconut milk, tea with milk and sweetener.