My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with onion powder, garlic powder, pepper, paprika, curry, parsley, diced tomatoes, white rice. 

Energy Mix, Roasted and Salted Cashews, BBQ Peanuts. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Walmart and Lawtons with a walk around the mall. 

Cheese and mayo sandwiches x 2 with Carrot Muffin and strawberry banana yogurt drink. 

1 Hour of Stretching with push ups, planking and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries and banana, powder milk, Carrot Muffin, tea. 

Chamomile tea and Carrot muffin. 

Ground beef with onion powder, garlic powder, pepper, can beans, bread and butter x 2. 

Weight training with dumbbells 6 exercises 40 minutes plus push ups. 

Earl Grey Tea with Carrot Muffin. 

Toasted cheese sandwiches with mayo x 2 and strawberry banana yogurt drink. 

Noodle soup with mixed vegetables, 2 eggs, beef broth and chicken broth. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries and banana, powder milk, carrot muffin, tea. 

Strawberry banana yogurt drink. 

Chamomile tea and Carrot Muffin. 

Pork chops x 2 with salt and pepper, pasta side dish with mixed vegetables. 

Walk to Sobeys Windsor Street then Superstore Young Street. Bought Dagwood Sandwich and Sprarking water fizzy at Sobeys. 

Toasted cheese and mayo sandwiches x 2 and Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, almond milk, frozen banana and strawberries, toast and peanut butter x 2, tea. 

Chamomile tea 

Oven toasted cheese sandwiches with butter and mayo x 2. Protein Shake with powder milk, protein powder, banana x 2, almond milk, mango yogurt drink. 

Walk to Sobeys Windsor Street to catch the bus to Walmart Bayers Lake and Superstore. Had lunch at Superstore chicken tenders and potatoe home fries and large can green tea.

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, strawberries, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, diced tomatoes and pasta. 

Weight training with dumbbells 6 exercises 30 minutes. 

Oven toasted cheese sandwiches with butter and mayo x 2. Protein Shake with powder milk, protein powder, banana, frozen blueberries, almond milk, mango yogurt drink. 

1 Hour of Stretching with crunches and legs lifts, leg extensions front and side kick, planking and push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, almond milk, toast and peanut butter x 2, tea. 

Energy Mix, Roasted and Salted Cashews, BBQ Peanuts 1/2 Cup. 

Chamomile tea 

Pork Steak with salt and pepper, broccoli and hot sauce. 

1 Hour of Stretching!

Oven toasted cheese sandwiches with mayo and butter x 2. Protein Shake with banana, frozen blueberries, almond milk, mango yogurt drink and protein powder. 

Walk to Sobeys Windsor Street and RBC Almon Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea, Strawberry banana yogurt drink. 

Chamomile tea and 1/2 Cup Energy Mix, Roasted and Salted Cashews, BBQ Peanuts. 

Pasta salad with pasta, tuna, boiled eggs x 2, chick peas, pepper, paprika, parsley, mayo. 

Strawberry banana yogurt drink. 

Walk to Superstore Quinpool Road and Canadian Tire. 

Oven toasted cheese sandwiches with butter x 2. Protein Shake with banana x 2, protein powder and powder milk. 

1 Hour of Stretching with crunches and legs lifts, planking and push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.