My Daily Mindfulness Journal

Chamomile tea, banana x 1

Leftover ground beef, tomato sauce, pasta, peas and carrots, etc. 

Roasted and Salted Cashews 100g. Aquafina Vitamin Water B&B 

5.28km walk to visit Kim in Hospital then to Public Gardens followed by Park Lane Dollarama. 

Breaded Sole fillets on hamburger buns with mayo x 2 

Laundry Day from 7:20am to 9:30am 3 loads of laundry. August 20/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Walk to Superstore Quinpool Road. 

Ground beef with spices and seasoning, peas and carrots, tomato sauce, pasta (2 meals) 

Breaded Sole fillets on hamburger buns with mayo x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea 

Breaded Sole fillet x 1 with 3/4 Cup of brown rice, peas and carrots, vegetable broth, summer savory, hot sauce. 

Coffee with milk and sweetener. 

Breaded chicken burgers with mayo and ketchup on hamburger buns x 2.

Walk to Sobeys Windsor Street. 

Scrambled eggs x 3 with milk, pepper, garlic powder, onion powder, hot sauce, toast and butter x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Green tea 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder x 2 tbs, toast and butter x 2.

Ground beef with spices and seasoning, peas and carrots, beef broth, flour, mashed potatoes, ketchup. 

Breaded chicken burgers with mayo and ketchup on hamburger buns x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Italian Style meat balls x 13, Scrambled eggs x 3, pepper, garlic powder, onion powder, beef broth, hot sauce, pita bread. 

Party Mix 1 Cup. 

Walk to Shoppers Almon Street. 

Breaded chicken burgers with mayo and ketchup on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 3, powder milk, protein powder x 2 tbs. 

Party Mix 1 Cup.

Ground turkey with spices and seasoning, peas and carrots, chicken broth, flour, hot sauce stuffed into pita bread x 2. 

Bus trip to Walmart Halifax Shopping Centre after dropping by Sobeys Windsor Street. 

Chicken burgers with mayo and ketchup on hamburger buns x 2. 

Laundry Day from 8:15am - 10:20am 3 loads of laundry. August 15/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.

Chamomile tea 

Italian Style meat balls x 12, brown rice, broccoli, beef broth, summer savory, butter, hot sauce. 

Vanilla yogurt and banana. 

Chicken burgers with mayo on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.