My Daily Mindfulness Journal

Toasted bagel cinnamon raisin with butter, chamomile tea.

Pork chop, salt, pepper, cup of rice, cup of mixed vegetables.

Toasted bagels raisin cinnamon with butter x 2, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, cinnamon raisin bagel with butter toasted, banana x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Chicken leg, salt, pepper, paprika, cup of rice, cup of mixed vegetables.

Boiled eggs x 2, salt, toast and butter x 2, toasted cinnamon raisin bagel with butter.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana, milk, toast and butter x 2, boiled egg, salt, tea.

Cinnamon raisin bagel with butter toasted, chamomile tea.

Cup of rice, cup of mixed vegetables, can of sardines in tomato sauce.

Bagels raisin cinnamon with butter x 2.

Boiled eggs x 2, salt, toast and butter x 2.

2 loads of laundry. 7:30am - 9am

Coffee

Boiled egg, toast and butter x 2, milk, tea, banana, oatmeal, wheat bran. 

Raisin bread toast x 2 with butter. (Heels) 

Pork chop, salt, pepper, 1/2 cup rice, 1/2 cup mixed vegetables. 

Raisin bread toast x 2 with butter.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana, raisin bread toast and butter x 2, milk, tea. 

Peanut butter toast x 2, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc., Mushroom soup, milk.

Raisin bread toast x 2 and butter.

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana, raisin bread toast x 2, milk, tea, boiled egg, salt. 

Peanut butter, butter sandwich, chamomile tea.

Ground beef, mixed vegetables, rice, oregano, ginger, salt, pepper, garlic salt. (2 meals)

Toasted bagel with butter, boiled eggs x 2, salt, banana, coffee. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled egg, salt, coffee.

Oatmeal, wheat bran, banana, milk, raisin bread toast and butter x 2, tea. 

Toasted raisin bread x 1, chamomile tea.

Cup of rice, cup of mixed vegetables, pork chop, salt, pepper. 

Raisin bread and butter toasted x 2.

Walk to Dollarama Duke Street via waterfront.

Toasted bagel with butter, boiled eggs x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, cinnamon, banana, toasted bagel, butter, boiled egg, salt, tea, milk.