My Daily Mindfulness Journal

Weight training with dumbbells 10lbs and 20lbs back, biceps and forearms 35 minutes. 

Chamomile tea with sweetener. 

Thin crust veggie pizza from Superstore. Chicken burgers with mayo and mustard on hamburger buns x 2. Pepperoni stick 40g. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Gatorade Zero 710ml. 

Leftover ground chicken with mixed vegetables, butternut squash, broccoli and cauliflower, pasta, diced tomatoes, etc. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder 2 tbsp, creatine 2 tbsp, chia seeds, cinnamon, plain oats package x 1. Green tea. 

Chamomile tea with sweetener. Banana x 1

Ground chicken with spices and seasoning, hot sauce, chicken broth, mixed vegetables, butternut squash, broccoli and cauliflower, pasta, diced tomatoes. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Chicken burgers with mayo on hamburger buns x 2. Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp. Trail Mix 1/2 Cup. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Fried eggs x 4 with salt and pepper, pam cooking spray, H.P. Sauce. Toast and butter x 2. Banana x 1

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street. 

Chicken burgers with mayo on hamburger buns x 3. Protein Shake with powder milk, vanilla protein powder, creatine 1 scoop. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Protein Shake with banana x 2, powder milk, vanilla protein powder, creatine, frozen blueberries. 

Thin crust spinach pizza from Superstore. 

Creatine with water 1 tbsp. 

Leftover ground chicken with mixed vegetables, broccoli and cauliflower, chick peas, pasta, tomato soup, etc. Toasted bread and butter x 2. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Ground chicken with spices and seasoning, hot sauce, pasta, chick peas, mixed vegetables, broccoli and cauliflower, chicken broth, tomato soup. 

Walk to Dollarama Young Street and Superstore. Gatorade Zero 710ml. Pepperoni stick 40g. 

Thin crust deluxe pizza from Superstore. Protein Shake with powder milk, vanilla protein powder and creatine 1 tbsp. Banana x 1. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 2. 

Fried eggs x 4 with salt and pepper, pam cooking spray, H.P. Sauce, toast and butter x 2. 

Protein Shake with powder milk, vanilla protein powder and creatine 1 tbsp. 

Veggie pizza from Superstore. Chocolate peanut butter protein bar 68g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, powder milk, vanilla protein powder. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Chicken burgers with mayo, mustard and hot sauce on hamburger buns x 3. 

Gatorade Zero 710ml and Chocolate peanut butter protein bar 68g. 

Bus trip Downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre and Shoppers. 

Deluxe pizza thin crust from Superstore with can oysters 85g. Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp. Banana x 1. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, powder milk, vanilla protein powder. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp.