My Daily Mindfulness Journal

Weight training with dumbbells back workout with 25lbs dumbbell 15 minutes. 

Chamomile tea with milk and sweetener. Lemon Strudel x 1. Creatine with water. 

Ground turkey with spices and seasoning, mixed vegetables, tomato soup, pasta, hot sauce. Aquafina Vitamin Water B&B. 

Builder's Protein Bar 68g. Beef Jerky 35g. 

Walk downtown to Dollarama Duke Street then bus trip to Superstore Barrington Street. 

Tuna salad sandwiches with 2 cans of tuna, mayo, mustard, pepper, paprika, garlic powder, onion powder on whole grain bread x 2. Green tea 680ml. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. 

Protein Shake with banana x 2, frozen fruit blend, powder milk, vanilla protein powder. 

Weight training with dumbbells back and arm workout with 10lbs and 20lbs dumbbells. 45 minutes. Push ups this morning. Deep squats. 7km walk. 

Creatine with water. 

Sub sandwiches from Sobeys Windsor Street x 2. Aquafina Vitamin Water B&B. Protein Bar 68g. 

Walk downtown to Dollarama Duke Street then bus trip back home followed by walk to Staples then walk back downtown then bus trip to Sobeys Windsor Street. 

Protein Shake with powder milk and vanilla protein powder. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. 

Protein Shake with powder milk and vanilla protein powder. 

Borscht soup x 2 cans with ground turkey, spices and seasoning, hot sauce and mixed vegetables. 

Sub sandwiches turkey from Sobeys Halifax Shopping Centre. Aquafina Vitamin Water B&B. Protein Bar 68g. Teriyaki Beef Jerky 35g. 

Bus trip to Walmart Halifax Shopping Centre, Sobeys and Dollarama. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Omelette with eggs x 4, salt and pepper, garlic powder, onion powder, hot sauce. Whole grain bread toasted with butter. Sliced tomato. Italian meatballs x 10.

Protein Shake with vanilla protein powder and powder milk. 

Weight training with dumbbells chest and delts workout with 10lbs and 20lbs dumbbells 55 minutes. 

Toasted tomato and cheese sandwiches with mayo on whole grain bread x 2. Earl Grey Tea with milk and sweetener. Apple Strudel x 1. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, leg extensions front and side kick, calf raises, deep squats. 

Coffee with coffee whitener and sweetener. Apple Strudel x 1. 

Oatmeal with cinnamon, chia seeds, banana, frozen fruit blend x 4, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Apple Strudel x 1

Beef samosas with sauce x 4. Leftover steak with hot sauce. 

Weight training with dumbbells back workout with 20lbs dumbbells 15 minutes. 7 sets of 10 reps 1 set of 12 reps. 

Creatine with water. 

Sub sandwich ham from Superstore Quinpool Road. Apple Strudel x 1. Carbonated flavored water 1 liter. 

Walk to Superstore Quinpool Road. 

Protein Shake with banana, frozen berries and cherries, powder milk, vanilla protein powder. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, calf raises, deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 4 with banana, powder milk, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Vanilla yogurt and banana. 

Steak with salt and pepper, garlic powder, hot sauce. Frozen spinach. Noodles package x 1. 

Protein Shake with powder milk and vanilla protein powder. 

Weight training with dumbbells arm workout with 10lbs and 20lbs dumbbells 45 minutes with push ups, deep squats. 

Toasted tomato and cheese sandwiches with mayo on whole grain bread x 2. Earl Grey Tea with sweetener. 

Maple Flavoured Cashews 100g. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages x 4 with banana, vanilla protein powder, powder milk, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Vanilla yogurt and banana. 

Ground turkey with spices and seasoning, stewed tomatoes, pasta sauce mixture with milk sidekick. 

Popcorn x 1 bag.

Toasted tomato and cheese sandwiches with mayo on whole grain bread x 2. Chocolate Peanut Butter Protein Bar 68g. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises. 

Peanut butter toast on whole grain bread x 2. Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Creatine with water. English Breakfast Tea with milk and sweetener.