My Daily Mindfulness Journal

Chamomile tea 

Oatmeal 2 cups with cinnamon, protein powder, banana, powder milk. 

Pepperoni stick 

Turkey Sub Sandwich from Superstore and 2 Raisin Bran Muffins. 

Walk to Superstore Quinpool Road and Canadian Tire. 

Salami and cheese sandwiches with butter and mustard x 2, Earl Grey Tea. 

Weight training with dumbbells 6 exercises plus push ups and light stretching. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, white rice. Green tea with honey from Sobeys. 

Smoked Oysters 85g. 

Bus trip to Halifax Shopping Centre Wal-Mart, Dollarama and Sobeys. Aquafina Vitamin Water B&B, pepperoni stick, 3 Samosas Chicken from Sobeys. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, hot sauce, onion powder, garlic powder, paprika, pepper, oregano, 1 egg, instant noodles. 

Salami and cheese sandwich with butter and mustard plus Cheddar Cheese x 5. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only, planking, calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 4 with pepper, parsley, chicken broth, hot sauce, butter, mixed vegetables, white rice. 

Walk to Superstore Young Street then paid the rent on my way home. Dropped off old sneakers at Sobeys Windsor Street donation box. 

Salami and cheese sandwich with butter and mustard. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. 

Cheddar Cheese x 4

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, chicken flavor Uncle Ben's rice with mixed vegetables. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. 

Sardines in hot sauce 100g. 

Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Ground beef with onion powder, garlic powder, oregano, pepper, beef broth, broccoli, side dish with white cheddar sauce mixture and pasta. 

Weight training with dumbbells 6 exercises 30 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. Salami and cheese sandwich with butter and mustard. 

Bus trip to Walmart Halifax Shopping Centre. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toast and peanut butter x 2, tea.

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, chicken flavored noodles with sauce and broccoli. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. 

Energy Mix (remainder of bag.)

1 Hour of Stretching!

Salami and cheese sandwich with butter and mustard, Cheddar Cheese x 4, Earl Grey Tea. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea.