My Daily Mindfulness Journal

Protein Shake with banana, powder milk, protein powder. 

Chamomile tea, vanilla yogurt and banana. 

Scrambled eggs x 4 with pepper, olive oil, hot sauce, 3 cups of broccoli. 

Sardines in hot sauce 100g. 

Bus trip to Walmart Halifax Shopping Centre and Haircutters plus The Source. 

Roast beef and cheese sandwiches with mayo and mustard x 2. Protein Shake with banana x 2, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, frozen blueberries, 1% milk, toasted cinnamon raisin bagel with butter, tea. 

Protein Shake with banana, 1% milk, protein powder. 

Chamomile tea 

Leftover ground beef with mixed vegetables, chick peas, pasta, etc. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, 1% milk. Ham and cheese sandwiches with mayo and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, cinnamon raisin bagel with butter, tea. 

Protein Shake with banana, 1% milk, protein powder, plain yogurt drink. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, cheese dust, pasta, chick peas. 

3/4 Cup Trail Mix 

Ham and Roast beef sandwiches with cheese, mayo and mustard x 2. Green tea. 

Walk to Laundromat just south of where I live to wash laundry 2 loads. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, milk, toasted cinnamon raisin bagel with butter, tea. 

Chamomile tea 

Oatmeal with cinnamon, protein powder, banana, milk 1%. 

Ham and Roast beef sandwiches with cheese, mayo, mustard and butter x 2. Green tea. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper and hot sauce, olive oil, pizza toast with pizza sauce and mozzarella cheese x 2 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk. Toasted cinnamon raisin bagel with butter, coffee with milk and sweetener. 

Chamomile tea, fig cookies x 6

Leftover ground turkey, mixed vegetables, stewed tomatoes, red kidney beans, brown rice, etc. 

Green tea, cinnamon raisin bagel with butter. 

Walk to Dollarama Park Lane Spring Garden Road. 

Pizza toast with pizza sauce, salami, mozzarella cheese x 3. Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 6

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, red kidney beans, stewed tomatoes, brown rice. 

BBQ Peanuts 140g.

Pizza toast with pizza sauce, salami and mozzarella cheese x 3. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 6

Scrambled eggs x 3 with mixed vegetables, pepper, hot sauce, olive oil, toast and butter x 2 

Roasted and Salted Cashews 100g 

Bustrip to Walmart Halifax Shopping Centre and Dollarama. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Pizza sandwich with butter, pizza sauce, salami and mozzarella cheese. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen fruit medley, milk, tea, toast and butter x 2.