My Daily Mindfulness Journal

Chamomile tea, cinnamon raisin bagel x 1

Ground beef, mixed vegetables, beef broth, flour, spices, seasoning, mashed potatoes. 

Pumpkin spice tea and cinnamon raisin bagel x 1

Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

8:30am - 11:20am 3 loads of laundry. February 26/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea. 

Chamomile tea, cinnamon raisin bagel 

Honey garlic sausage x 2, brown rice, mixed vegetables. 

9:00am - 4:00pm 7 hours of cleaning! February 25/22 

Banana x 1

Green tea, cinnamon raisin bagel x 1

Ham and Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, boiled egg, salt, tea. 

Chamomile tea, cinnamon raisin bagel 

Honey garlic sausage x 2, brown rice, mixed vegetables. 

Walk to Superstore Young Street after paying rent. 

Ham and Roast beef sandwich with butter and mustard, French fries and ketchup. 

Ham and Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with milk and protein powder, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, boiled egg, salt, tea. 

Chamomile tea 

Ground chicken, chicken broth, flour, spices, seasoning, mixed vegetables, mashed potatoes, ketchup. 

Ham and Roast beef sandwich with butter and mustard, Nature Mix 1/2 Cup. 

Ham and Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea. 

Chamomile tea, apple x 1

Leftover ground beef, mixed vegetables, mushroom soup, curry, etc. Spinach Noodles x 2. 

Nature Mix 1/2 Cup

Ham and Roast beef sandwich with butter and mustard. 

Walk to Sobeys Windsor Street. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, toast and butter x 2, milk, tea. 

Chamomile tea, Nature Mix 1/2 Cup. 

Ground beef, mixed vegetables, mushroom soup, milk, curry and other spices, Spinach Noodles x 2. (2 meals)

Walk to Shoppers Almon Street. 

Boiled eggs x 2, salt, toast and butter x 2, banana x 1, Protein Shake with powder milk and protein powder. 

8:30am - 11:00am 3 loads of laundry. February 21/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, banana x 1

Honey garlic sausage x 2

Boiled eggs x 2, salt, French fries and ketchup. 

Chicken breast sandwich with mayo and mustard, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea.